23.8 km | 02:21:38 | 05:56/km日期: 2014-11-30 07:56 - 總爬升: 671 m - 平均心率: 136 - 卡路里: 1141 Cal - 溫度: 22°C - 濕度: 98%
Pace: 07'31" / 06'24" / 06'22" / 08'09" / 06'28" / 06'56" / 10'25" / 06'08" / 10'30" / 05'08" / 05'06" / 25'24" / 06'58" / 06'26" / 09'51" / 05'59" / 05'57" / 05'40" / 16'27" / 05'29" / 04'49" / 04'46" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'47") | 1000 / 1000 |
| 2 | | 06'24" (+01'40") | 1000 / 2000 |
| 3 | | 06'22" (+01'38") | 1000 / 3000 |
| 4 | | 06'10" (+01'26") | 1000 / 4000 |
| 5 | | 06'28" (+01'44") | 1000 / 5000 |
| 6 | | 06'20" (+01'36") | 1000 / 6000 |
| 7 | | 06'57" (+02'13") | 1000 / 7000 |
| 8 | | 06'07" (+01'23") | 1000 / 8000 |
| 9 | | 06'05" (+01'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+01'01") | 1000 / 12000 |
| 13 | | 06'58" (+02'14") | 1000 / 13000 |
| 14 | | 06'25" (+01'41") | 1000 / 14000 |
| 15 | | 06'41" (+01'57") | 1000 / 15000 |
| 16 | | 05'59" (+01'15") | 1000 / 16000 |
| 17 | | 05'57" (+01'13") | 1000 / 17000 |
| 18 | | 05'39" (+00'55") | 1000 / 18000 |
| 19 | | 05'31" (+00'47") | 1000 / 19000 |
| 20 | | 05'29" (+00'45") | 1000 / 20000 |
| 21 | | 04'49" (+00'05") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 04'46" (+00'02") | 1000 / 23000 |
| 24 | | 04'53" (+00'09") | 836 / 23836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'24" | 00:13'55" |
| 3 | 06'22" | 00:20'17" |
| 4 | 08'09" | 00:28'26" |
| 5 | 06'28" | 00:34'54" |
| 6 | 06'56" | 00:41'50" |
| 7 | 10'25" | 00:52'15" |
| 8 | 06'08" | 00:58'23" |
| 9 | 10'30" | 01:08'53" |
| 10 | 05'08" | 01:14'01" |
| 11 | 05'06" | 01:19'07" |
| 12 | 25'24" | 01:44'31" |
| 13 | 06'58" | 01:51'29" |
| 14 | 06'26" | 01:57'55" |
| 15 | 09'51" | 02:07'46" |
| 16 | 05'59" | 02:13'45" |
| 17 | 05'57" | 02:19'42" |
| 18 | 05'40" | 02:25'22" |
| 19 | 16'27" | 02:41'49" |
| 20 | 05'29" | 02:47'18" |
| 21 | 04'49" | 02:52'07" |
| 22 | 04'46" | 02:56'53" |
| 23 | 04'47" | 03:01'40" |
| 23.8 | 04'52" | 03:05'45" |
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