12.0 km | 01:05:46 | 05:28/km日期: 2020-11-12 06:21 - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 99%
Pace: 05'53" / 05'30" / 05'27" / 05'32" / 05'35" / 05'37" / 05'22" / 05'34" / 05'23" / 05'13" / 05'21" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'35" | 00:27'57" |
| 6 | 05'37" | 00:33'34" |
| 7 | 05'22" | 00:38'56" |
| 8 | 05'34" | 00:44'30" |
| 9 | 05'23" | 00:49'53" |
| 10 | 05'13" | 00:55'06" |
| 11 | 05'21" | 01:00'27" |
| 12 | 05'12" | 01:05'39" |
| 12.0 | 05'22" | 01:05'47" |
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