17.3 km | 01:24:52 | 04:54/km日期: 2014-12-01 17:09 - 平均心率: 76 - 卡路里: 1455 Cal - 溫度: 16°C - 濕度: 75%
Pace: 04'53" / 05'31" / 05'07" / 05'08" / 04'57" / 04'49" / 04'52" / 04'57" / 04'52" / 04'51" / 04'46" / 04'43" / 04'44" / 04'43" / 04'45" / 04'43" / 04'37" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 191.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'31" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 04'57" | 00:25'36" |
| 6 | 04'49" | 00:30'25" |
| 7 | 04'52" | 00:35'17" |
| 8 | 04'57" | 00:40'14" |
| 9 | 04'52" | 00:45'06" |
| 10 | 04'51" | 00:49'57" |
| 11 | 04'46" | 00:54'43" |
| 12 | 04'43" | 00:59'26" |
| 13 | 04'44" | 01:04'10" |
| 14 | 04'43" | 01:08'53" |
| 15 | 04'45" | 01:13'38" |
| 16 | 04'43" | 01:18'21" |
| 17 | 04'37" | 01:22'58" |
| 17.3 | 07'00" | 01:24'52" |
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