11.4 km | 01:02:55 | 05:31/km日期: 2020-11-12 15:43 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 198
Pace: 06'05" / 04'55" / 05'10" / 05'11" / 05'05" / 05'23" / 06'01" / 06'02" / 05'46" / 05'31" / 05'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'09") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+01'05") | 1000 / 7000 |
| 8 | | 06'02" (+01'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'36" (+01'41") | 375 / 11375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 257.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'55" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'05" | 00:26'26" |
| 6 | 05'23" | 00:31'49" |
| 7 | 06'01" | 00:37'50" |
| 8 | 06'02" | 00:43'52" |
| 9 | 05'46" | 00:49'38" |
| 10 | 05'31" | 00:55'09" |
| 11 | 05'19" | 01:00'28" |
| 11.4 | 06'34" | 01:02'56" |
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