14.5 km | 01:09:49 | 04:49/km日期: 2020-11-11 16:37 - 平均心率: 134 - 卡路里: 745 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 55%
Pace: 05'14" / 05'13" / 04'51" / 04'39" / 04'57" / 05'02" / 04'52" / 05'07" / 04'35" / 04'36" / 04'48" / 04'46" / 04'51" / 04'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'28") | 484 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 603.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 04'51" | 00:15'18" |
| 4 | 04'39" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 6 | 05'02" | 00:29'56" |
| 7 | 04'52" | 00:34'48" |
| 8 | 05'07" | 00:39'55" |
| 9 | 04'35" | 00:44'30" |
| 10 | 04'36" | 00:49'06" |
| 11 | 04'48" | 00:53'54" |
| 12 | 04'46" | 00:58'40" |
| 13 | 04'51" | 01:03'31" |
| 14 | 04'41" | 01:08'12" |
| 14.5 | 05'01" | 01:10'38" |
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