17.0 km | 02:05:40 | 07:23/km日期: 2020-11-14 07:47 - 總爬升: 723 m - 平均心率: 140 - 卡路里: 1407 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'56" / 09'48" / 09'18" / 11'40" / 07'40" / 08'53" / 07'45" / 07'26" / 05'17" / 06'04" / 05'29" / 05'28" / 05'13" / 05'47" / 05'49" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'43") | 1000 / 1000 |
| 2 | | 09'47" (+04'34") | 1000 / 2000 |
| 3 | | 09'18" (+04'05") | 1000 / 3000 |
| 4 | | 11'39" (+06'26") | 1000 / 4000 |
| 5 | | 07'39" (+02'26") | 1000 / 5000 |
| 6 | | 08'53" (+03'40") | 1000 / 6000 |
| 7 | | 07'44" (+02'31") | 1000 / 7000 |
| 8 | | 07'26" (+02'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'51") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'46" (+00'33") | 1000 / 14000 |
| 15 | | 05'49" (+00'36") | 1000 / 15000 |
| 16 | | 07'12" (+01'59") | 1000 / 16000 |
| 17 | | 07'55" (+02'42") | 996 / 16996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
190.28 km 
asics 翔走4 累積 :
1477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'48" | 00:18'44" |
| 3 | 09'18" | 00:28'02" |
| 4 | 11'40" | 00:39'42" |
| 5 | 07'40" | 00:47'22" |
| 6 | 08'53" | 00:56'15" |
| 7 | 07'45" | 01:04'00" |
| 8 | 07'26" | 01:11'26" |
| 9 | 05'17" | 01:16'43" |
| 10 | 06'04" | 01:22'47" |
| 11 | 05'29" | 01:28'16" |
| 12 | 05'28" | 01:33'44" |
| 13 | 05'13" | 01:38'57" |
| 14 | 05'47" | 01:44'44" |
| 15 | 05'49" | 01:50'33" |
| 16 | 07'16" | 01:57'49" |
| 17.0 | 07'55" | 02:05'43" |
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