12.2 km | 00:59:54 | 04:53/km日期: 2020-11-11 17:31 - 平均心率: 145 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'17" / 05'04" / 04'59" / 04'56" / 04'49" / 04'51" / 04'36" / 04'36" / 04'33" / 04'40" / 04'49" / 04'38" / 08'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 238.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 04'49" | 00:25'05" |
| 6 | 04'51" | 00:29'56" |
| 7 | 04'36" | 00:34'32" |
| 8 | 04'36" | 00:39'08" |
| 9 | 04'33" | 00:43'41" |
| 10 | 04'40" | 00:48'21" |
| 11 | 04'49" | 00:53'10" |
| 12 | 04'38" | 00:57'48" |
| 12.2 | 08'54" | 00:59'54" |
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