11.1 km | 01:11:00 | 06:23/km日期: 2020-11-12 17:12 - 地點: 旱溪 - 天氣: 涼爽 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63%
Pace: 06'07" / 06'12" / 05'56" / 07'28" / 06'34" / 08'06" / 05'39" / 06'13" / 05'43" / 06'25" / 05'48" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 07'27" (+01'48") | 1000 / 4000 |
| 5 | | 06'34" (+00'55") | 1000 / 5000 |
| 6 | | 08'05" (+02'26") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 07'37" (+01'58") | 110 / 11110 |
11月累積里程 :
433.75 km 
母子鱷魚 跟上來ㄚ拖 累積 :
7483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 07'28" | 00:25'43" |
| 5 | 06'34" | 00:32'17" |
| 6 | 08'06" | 00:40'23" |
| 7 | 05'39" | 00:46'02" |
| 8 | 06'13" | 00:52'15" |
| 9 | 05'43" | 00:57'58" |
| 10 | 06'25" | 01:04'23" |
| 11 | 05'48" | 01:10'11" |
| 11.1 | 07'40" | 01:11'02" |
展開計圈分析
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