12.3 km | 00:56:05 | 04:34/km日期: 2020-11-12 19:26 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 04'56" / 04'41" / 04'36" / 04'41" / 04'41" / 04'35" / 04'35" / 04'31" / 04'32" / 04'31" / 04'22" / 04'18" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 1000 / 1000 |
| 2 | | 04'34" (+00'17") | 622 / 1622 |
| 3 | | 04'43" (+00'26") | 403 / 2026 |
| 4 | | 04'40" (+00'23") | 406 / 2432 |
| 5 | | 04'36" (+00'19") | 405 / 2838 |
| 6 | | 04'36" (+00'19") | 407 / 3245 |
| 7 | | 04'41" (+00'24") | 409 / 3654 |
| 8 | | 04'41" (+00'24") | 405 / 4060 |
| 9 | | 04'36" (+00'19") | 409 / 4469 |
| 10 | | 04'40" (+00'23") | 404 / 4874 |
| 11 | | 04'38" (+00'21") | 407 / 5281 |
| 12 | | 04'39" (+00'22") | 406 / 5687 |
| 13 | | 04'36" (+00'19") | 407 / 6095 |
| 14 | | 04'36" (+00'19") | 409 / 6504 |
| 15 | | 04'31" (+00'14") | 414 / 6918 |
| 16 | | 04'29" (+00'12") | 417 / 7336 |
| 17 | | 04'32" (+00'15") | 410 / 7746 |
| 18 | | 04'33" (+00'16") | 411 / 8158 |
| 19 | | 04'29" (+00'12") | 410 / 8568 |
| 20 | | 04'32" (+00'15") | 409 / 8978 |
| 21 | | 04'30" (+00'13") | 406 / 9384 |
| 22 | | 04'27" (+00'10") | 412 / 9796 |
| 23 | | 04'29" (+00'12") | 409 / 10205 |
| 24 | | 04'26" (+00'09") | 409 / 10615 |
| 25 | | 04'19" (+00'02") | 411 / 11026 |
| 26 | | 04'28" (+00'11") | 409 / 11436 |
| 27 | | 04'17" | 425 / 11862 |
| 28 | | 04'04" | 403 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 323.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'36" | 00:14'13" |
| 4 | 04'41" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 04'35" | 00:28'10" |
| 7 | 04'35" | 00:32'45" |
| 8 | 04'31" | 00:37'16" |
| 9 | 04'32" | 00:41'48" |
| 10 | 04'31" | 00:46'19" |
| 11 | 04'22" | 00:50'41" |
| 12 | 04'18" | 00:54'59" |
| 12.3 | 04'08" | 00:56'05" |
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