21.7 km | 02:09:11 | 05:57/km日期: 2014-11-29 05:42 - 總爬升: 170 m - 卡路里: 2056 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'14" / 06'05" / 05'49" / 05'59" / 05'58" / 05'54" / 06'11" / 05'58" / 06'00" / 05'41" / 06'05" / 05'53" / 05'53" / 05'47" / 06'01" / 05'46" / 05'55" / 05'50" / 05'49" / 05'51" / 05'43" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 293 / 293 |
| 2 | | 06'08" (+00'32") | 1010 / 1304 |
| 3 | | 06'00" (+00'24") | 1006 / 2311 |
| 4 | | 05'51" (+00'15") | 1007 / 3318 |
| 5 | | 05'57" (+00'21") | 1002 / 4321 |
| 6 | | 06'01" (+00'25") | 1007 / 5328 |
| 7 | | 05'52" (+00'16") | 993 / 6322 |
| 8 | | 06'09" (+00'33") | 1007 / 7330 |
| 9 | | 06'04" (+00'28") | 1002 / 8333 |
| 10 | | 05'44" (+00'08") | 1016 / 9350 |
| 11 | | 05'58" (+00'22") | 1004 / 10354 |
| 12 | | 06'07" (+00'31") | 1016 / 11370 |
| 13 | | 05'36" | 1007 / 12378 |
| 14 | | 05'50" (+00'14") | 1011 / 13389 |
| 15 | | 05'56" (+00'20") | 1001 / 14390 |
| 16 | | 05'53" (+00'17") | 1003 / 15394 |
| 17 | | 05'55" (+00'19") | 1008 / 16402 |
| 18 | | 05'48" (+00'12") | 996 / 17398 |
| 19 | | 05'52" (+00'16") | 1008 / 18407 |
| 20 | | 05'48" (+00'12") | 1007 / 19414 |
| 21 | | 05'48" (+00'12") | 1011 / 20426 |
| 22 | | 05'44" (+00'08") | 1005 / 21431 |
| 23 | | 05'59" (+00'23") | 389 / 21821 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 05'54" | 00:35'59" |
| 7 | 06'11" | 00:42'10" |
| 8 | 05'58" | 00:48'08" |
| 9 | 06'00" | 00:54'08" |
| 10 | 05'41" | 00:59'49" |
| 11 | 06'05" | 01:05'54" |
| 12 | 05'53" | 01:11'47" |
| 13 | 05'53" | 01:17'40" |
| 14 | 05'47" | 01:23'27" |
| 15 | 06'01" | 01:29'28" |
| 16 | 05'46" | 01:35'14" |
| 17 | 05'55" | 01:41'09" |
| 18 | 05'50" | 01:46'59" |
| 19 | 05'49" | 01:52'48" |
| 20 | 05'51" | 01:58'39" |
| 21 | 05'43" | 02:04'22" |
| 21.7 | 07'06" | 02:09'11" |
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