12.0 km | 01:27:34 | 07:16/km日期: 2020-11-14 07:03 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'10" / 06'47" / 06'28" / 06'47" / 06'37" / 08'50" / 06'19" / 06'32" / 06'40" / 09'59" / 06'58" / 08'27" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'51") | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'28") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 08'49" (+02'30") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'21") | 1000 / 9000 |
| 10 | | 09'59" (+03'40") | 1000 / 10000 |
| 11 | | 06'57" (+00'38") | 1000 / 11000 |
| 12 | | 08'12" (+01'53") | 1000 / 12000 |
| 13 | | 06'25" (+00'06") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 06'28" | 00:20'25" |
| 4 | 06'47" | 00:27'12" |
| 5 | 06'37" | 00:33'49" |
| 6 | 08'50" | 00:42'39" |
| 7 | 06'19" | 00:48'58" |
| 8 | 06'32" | 00:55'30" |
| 9 | 06'40" | 01:02'10" |
| 10 | 09'59" | 01:12'09" |
| 11 | 06'58" | 01:19'07" |
| 12 | 08'27" | 01:27'34" |
| 12.0 | 06'31" | 01:27'49" |
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