12.1 km | 01:07:34 | 05:36/km日期: 2020-11-11 20:29 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 04'01" / 06'09" / 04'08" / 07'02" / 04'12" / 06'43" / 04'12" / 06'50" / 03'57" / 07'25" / 06'07" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'09") | 1000 / 1000 |
| 2 | | 03'59" (+00'08") | 600 / 1600 |
| 3 | | 09'25" (+05'34") | 400 / 2000 |
| 4 | | 04'07" (+00'16") | 1000 / 3000 |
| 5 | | 04'02" (+00'11") | 600 / 3600 |
| 6 | | 11'32" (+07'41") | 400 / 4000 |
| 7 | | 04'12" (+00'21") | 1000 / 5000 |
| 8 | | 04'08" (+00'17") | 600 / 5600 |
| 9 | | 10'32" (+06'41") | 400 / 6000 |
| 10 | | 04'12" (+00'21") | 1000 / 7000 |
| 11 | | 04'08" (+00'17") | 600 / 7600 |
| 12 | | 10'51" (+07'00") | 400 / 8000 |
| 13 | | 03'57" (+00'06") | 1000 / 9000 |
| 14 | | 03'51" | 600 / 9600 |
| 15 | | 12'43" (+08'52") | 400 / 10000 |
| 16 | | 06'07" (+02'16") | 1000 / 11000 |
| 17 | | 06'23" (+02'32") | 1000 / 12000 |
| 18 | | 07'13" (+03'22") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 285.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'09" | 00:10'10" |
| 3 | 04'08" | 00:14'18" |
| 4 | 07'02" | 00:21'20" |
| 5 | 04'12" | 00:25'32" |
| 6 | 06'43" | 00:32'15" |
| 7 | 04'12" | 00:36'27" |
| 8 | 06'50" | 00:43'17" |
| 9 | 03'57" | 00:47'14" |
| 10 | 07'25" | 00:54'39" |
| 11 | 06'07" | 01:00'46" |
| 12 | 06'24" | 01:07'10" |
| 12.1 | 07'05" | 01:07'34" |
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