11.2 km | 01:11:18 | 06:21/km日期: 2020-11-18 04:40 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 90%
Pace: 06'48" / 07'04" / 06'07" / 05'56" / 05'56" / 06'13" / 06'13" / 06'01" / 05'55" / 06'22" / 06'40" / 36'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'39" (+00'45") | 1000 / 11000 |
| 12 | | 12'36" (+06'42") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 183.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'04" | 00:13'52" |
| 3 | 06'07" | 00:19'59" |
| 4 | 05'56" | 00:25'55" |
| 5 | 05'56" | 00:31'51" |
| 6 | 06'13" | 00:38'04" |
| 7 | 06'13" | 00:44'17" |
| 8 | 06'01" | 00:50'18" |
| 9 | 05'55" | 00:56'13" |
| 10 | 06'22" | 01:02'35" |
| 11 | 06'40" | 01:09'15" |
| 11.2 | 36'18" | 01:16'44" |
展開計圈分析
留言 
