18.6 km | 01:47:05 | 05:45/km日期: 2020-11-13 04:27 - 平均心率: 123 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 05'57" / 05'44" / 05'36" / 05'29" / 05'34" / 05'24" / 05'18" / 05'26" / 05'27" / 05'20" / 05'09" / 05'05" / 05'34" / 06'01" / 05'41" / 05'54" / 06'57" / 16'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 1000 / 13000 |
| 14 | | 06'01" (+00'56") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 05'53" (+00'48") | 1000 / 16000 |
| 17 | | 06'56" (+01'51") | 1000 / 17000 |
| 18 | | 07'09" (+02'04") | 1000 / 18000 |
| 19 | | 07'04" (+01'59") | 580 / 18580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
505.42 km 
母子鱷魚 藍色ㄚ拖-6 累積 :
1088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 05'18" | 00:39'02" |
| 8 | 05'26" | 00:44'28" |
| 9 | 05'27" | 00:49'55" |
| 10 | 05'20" | 00:55'15" |
| 11 | 05'09" | 01:00'24" |
| 12 | 05'05" | 01:05'29" |
| 13 | 05'34" | 01:11'03" |
| 14 | 06'01" | 01:17'04" |
| 15 | 05'41" | 01:22'45" |
| 16 | 05'54" | 01:28'39" |
| 17 | 06'57" | 01:35'36" |
| 18 | 16'03" | 01:51'39" |
| 18.6 | 07'04" | 01:55'45" |
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