16.3 km | 01:48:38 | 06:40/km日期: 2020-11-12 18:24 - 平均心率: 98 - 卡路里: 549 Cal - 平均步頻: 108
Pace: 01'57" / 02'41" / 04'42" / 01'21" / 02'59" / 02'25" / 06'37" / 21'11" / 43'03" / 00'03" / 00'02" / 00'03" / 02'25" / 13'13" / 03'13" / 01'46" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'56" (+00'36") | 1000 / 1000 |
| 2 | | 02'40" (+01'20") | 1000 / 2000 |
| 3 | | 04'42" (+03'22") | 1000 / 3000 |
| 4 | | 01'20" | 1000 / 4000 |
| 5 | | 02'59" (+01'39") | 1000 / 5000 |
| 6 | | 02'25" (+01'05") | 1000 / 6000 |
| 7 | | 06'37" (+05'17") | 1000 / 7000 |
| 8 | | 16'08" (+14'48") | 1000 / 8000 |
| 9 | | 10'49" (+09'29") | 1000 / 9000 |
| 10 | | 10'49" (+09'29") | 1000 / 10000 |
| 11 | | 10'49" (+09'29") | 1000 / 11000 |
| 12 | | 10'49" (+09'29") | 1000 / 12000 |
| 13 | | 07'20" (+06'00") | 1000 / 13000 |
| 14 | | 13'11" (+11'51") | 1000 / 14000 |
| 15 | | 03'13" (+01'53") | 1000 / 15000 |
| 16 | | 01'45" (+00'25") | 1000 / 16000 |
| 17 | | 03'19" (+01'59") | 294 / 16294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 188.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 02'41" | 00:04'38" |
| 3 | 04'42" | 00:09'20" |
| 4 | 01'21" | 00:10'41" |
| 5 | 02'59" | 00:13'40" |
| 6 | 02'25" | 00:16'05" |
| 7 | 06'37" | 00:22'42" |
| 8 | 21'11" | 00:43'53" |
| 9 | 43'03" | 01:26'56" |
| 10 | 00'03" | 01:26'59" |
| 11 | 00'02" | 01:27'01" |
| 12 | 00'03" | 01:27'04" |
| 13 | 02'25" | 01:29'29" |
| 14 | 13'13" | 01:42'42" |
| 15 | 03'13" | 01:45'55" |
| 16 | 01'46" | 01:47'41" |
| 16.3 | 00'54" | 01:47'57" |
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