8.1 km | 00:45:32 | 05:38/km日期: 2020-11-12 21:40 - 平均心率: 143 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 05'14" / 06'32" / 05'18" / 05'20" / 06'20" / 05'19" / 06'39" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'03") | 620 / 620 |
| 2 | | 23'11" (+19'23") | 70 / 690 |
| 3 | | 03'49" (+00'01") | 579 / 1269 |
| 4 | | 25'44" (+21'56") | 66 / 1335 |
| 5 | | 03'55" (+00'07") | 585 / 1921 |
| 6 | | 18'10" (+14'22") | 92 / 2013 |
| 7 | | 03'51" (+00'03") | 591 / 2604 |
| 8 | | 20'05" (+16'17") | 83 / 2687 |
| 9 | | 03'51" (+00'03") | 599 / 3286 |
| 10 | | 17'48" (+14'00") | 93 / 3380 |
| 11 | | 03'48" | 597 / 3978 |
| 12 | | 18'36" (+14'48") | 89 / 4067 |
| 13 | | 03'48" | 602 / 4670 |
| 14 | | 20'14" (+16'26") | 81 / 4752 |
| 15 | | 03'52" (+00'04") | 603 / 5356 |
| 16 | | 21'19" (+17'31") | 77 / 5433 |
| 17 | | 03'57" (+00'09") | 599 / 6033 |
| 18 | | 18'42" (+14'54") | 87 / 6120 |
| 19 | | 03'57" (+00'09") | 591 / 6711 |
| 20 | | 05'25" (+01'37") | 1000 / 7711 |
| 21 | | 05'40" (+01'52") | 357 / 8069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'32" | 00:11'46" |
| 3 | 05'18" | 00:17'04" |
| 4 | 05'20" | 00:22'24" |
| 5 | 06'20" | 00:28'44" |
| 6 | 05'19" | 00:34'03" |
| 7 | 06'39" | 00:40'42" |
| 8 | 05'07" | 00:45'49" |
| 8.1 | 05'31" | 00:46'12" |
展開計圈分析
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