11.1 km | 00:59:22 | 05:20/km日期: 2020-11-13 18:00 - 平均心率: 142 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 05'18" / 05'09" / 05'21" / 05'24" / 05'12" / 05'07" / 05'16" / 05'15" / 05'12" / 05'06" / 05'27" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 12'19" (+07'13") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'21" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'07" | 00:31'31" |
| 7 | 05'16" | 00:36'47" |
| 8 | 05'15" | 00:42'02" |
| 9 | 05'12" | 00:47'14" |
| 10 | 05'06" | 00:52'20" |
| 11 | 05'27" | 00:57'47" |
| 11.1 | 12'20" | 00:59'22" |
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