10.1 km | 00:58:31 | 05:46/km日期: 2020-11-13 18:19 - 平均心率: 161 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'25" / 06'07" / 05'51" / 05'43" / 05'39" / 05'32" / 05'51" / 05'31" / 05'32" / 05'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 06'20" (+00'49") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
11月累積里程 : 205.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'43" | 00:24'06" |
| 5 | 05'39" | 00:29'45" |
| 6 | 05'32" | 00:35'17" |
| 7 | 05'51" | 00:41'08" |
| 8 | 05'31" | 00:46'39" |
| 9 | 05'32" | 00:52'11" |
| 10 | 05'33" | 00:57'44" |
| 10.1 | 06'24" | 00:58'32" |
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