20.0 km | 01:44:36 | 05:13/km日期: 2020-11-14 07:03 - 平均心率: 128 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 05'43" / 05'10" / 04'53" / 06'05" / 04'49" / 05'17" / 05'02" / 04'49" / 05'04" / 04'55" / 05'10" / 05'13" / 05'10" / 05'18" / 05'12" / 05'13" / 05'10" / 05'01" / 05'36" / 05'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+01'16") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'29") | 1000 / 14000 |
| 15 | | 05'12" (+00'24") | 1000 / 15000 |
| 16 | | 05'12" (+00'24") | 1000 / 16000 |
| 17 | | 05'10" (+00'22") | 1000 / 17000 |
| 18 | | 05'00" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'47") | 1000 / 19000 |
| 20 | | 05'44" (+00'56") | 1000 / 20000 |
| 21 | | 08'41" (+03'53") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 349.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 04'53" | 00:15'46" |
| 4 | 06'05" | 00:21'51" |
| 5 | 04'49" | 00:26'40" |
| 6 | 05'17" | 00:31'57" |
| 7 | 05'02" | 00:36'59" |
| 8 | 04'49" | 00:41'48" |
| 9 | 05'04" | 00:46'52" |
| 10 | 04'55" | 00:51'47" |
| 11 | 05'10" | 00:56'57" |
| 12 | 05'13" | 01:02'10" |
| 13 | 05'10" | 01:07'20" |
| 14 | 05'18" | 01:12'38" |
| 15 | 05'12" | 01:17'50" |
| 16 | 05'13" | 01:23'03" |
| 17 | 05'10" | 01:28'13" |
| 18 | 05'01" | 01:33'14" |
| 19 | 05'36" | 01:38'50" |
| 20 | 05'45" | 01:44'35" |
| 20.0 | 06'51" | 01:44'39" |
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