17.1 km | 02:39:20 | 09:20/km日期: 2020-11-14 05:58 - 平均心率: 139 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 92%
Pace: 08'28" / 08'04" / 08'19" / 08'13" / 09'39" / 08'24" / 08'19" / 08'53" / 10'05" / 10'27" / 14'39" / 07'39" / 08'27" / 10'38" / 09'33" / 08'55" / 10'02" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'49") | 1000 / 1000 |
| 2 | | 08'04" (+00'25") | 1000 / 2000 |
| 3 | | 08'18" (+00'39") | 1000 / 3000 |
| 4 | | 08'12" (+00'33") | 1000 / 4000 |
| 5 | | 09'39" (+02'00") | 1000 / 5000 |
| 6 | | 08'23" (+00'44") | 1000 / 6000 |
| 7 | | 08'18" (+00'39") | 1000 / 7000 |
| 8 | | 08'53" (+01'14") | 1000 / 8000 |
| 9 | | 10'04" (+02'25") | 1000 / 9000 |
| 10 | | 10'27" (+02'48") | 1000 / 10000 |
| 11 | | 14'38" (+06'59") | 1000 / 11000 |
| 12 | | 07'39" | 1000 / 12000 |
| 13 | | 08'27" (+00'48") | 1000 / 13000 |
| 14 | | 10'37" (+02'58") | 1000 / 14000 |
| 15 | | 09'33" (+01'54") | 1000 / 15000 |
| 16 | | 08'55" (+01'16") | 1000 / 16000 |
| 17 | | 10'01" (+02'22") | 1000 / 17000 |
| 18 | | 08'57" (+01'18") | 67 / 17067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'04" | 00:16'32" |
| 3 | 08'19" | 00:24'51" |
| 4 | 08'13" | 00:33'04" |
| 5 | 09'39" | 00:42'43" |
| 6 | 08'24" | 00:51'07" |
| 7 | 08'19" | 00:59'26" |
| 8 | 08'53" | 01:08'19" |
| 9 | 10'05" | 01:18'24" |
| 10 | 10'27" | 01:28'51" |
| 11 | 14'39" | 01:43'30" |
| 12 | 07'39" | 01:51'09" |
| 13 | 08'27" | 01:59'36" |
| 14 | 10'38" | 02:10'14" |
| 15 | 09'33" | 02:19'47" |
| 16 | 08'55" | 02:28'42" |
| 17 | 10'02" | 02:38'44" |
| 17.1 | 08'50" | 02:39'20" |
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