| 今天參加 北港馬拉松
特別試穿一下新鞋子來跑，到30K後就快不行了，新鞋子磨合期
，真的不能嘗試穿來跑全馬(去年南投馬也試了1次)，會讓人跑到變步兵。
從10/25日月潭馬 11/1台中馬 11/8田中馬 11/15北港馬 週週馬完成 今年大約剩2場了
勵志名言佳句:
當你的能力還駕馭不了你的目標時，那你就應該沉下心來歷練。 賽前宣言: 媽祖保祐 週週馬第四馬 順利完賽 賽後評分: 補給ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 347.62 km  亞瑟士 虎走7 累積 : 2180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'02" | 00:10'23" | | 3 | 05'09" | 00:15'32" | | 4 | 06'07" | 00:21'39" | | 5 | 05'11" | 00:26'50" | | 6 | 05'31" | 00:32'21" | | 7 | 05'33" | 00:37'54" | | 8 | 05'07" | 00:43'01" | | 9 | 05'32" | 00:48'33" | | 10 | 05'12" | 00:53'45" | | 11 | 05'27" | 00:59'12" | | 12 | 05'36" | 01:04'48" | | 13 | 05'43" | 01:10'31" | | 14 | 06'31" | 01:17'02" | | 15 | 05'38" | 01:22'40" | | 16 | 05'41" | 01:28'21" | | 17 | 05'40" | 01:34'01" | | 18 | 05'35" | 01:39'36" | | 19 | 05'40" | 01:45'16" | | 20 | 05'07" | 01:50'23" | | 21 | 05'16" | 01:55'39" | | 22 | 05'18" | 02:00'57" | | 23 | 06'35" | 02:07'32" | | 24 | 05'35" | 02:13'07" | | 25 | 06'23" | 02:19'30" | | 26 | 05'45" | 02:25'15" | | 27 | 07'18" | 02:32'33" | | 28 | 07'28" | 02:40'01" | | 29 | 05'42" | 02:45'43" | | 30 | 05'56" | 02:51'39" | | 31 | 09'17" | 03:00'56" | | 32 | 06'15" | 03:07'11" | | 33 | 07'18" | 03:14'29" | | 34 | 08'36" | 03:23'05" | | 35 | 08'26" | 03:31'31" | | 36 | 07'50" | 03:39'21" | | 37 | 06'41" | 03:46'02" | | 38 | 07'22" | 03:53'24" | | 39 | 08'57" | 04:02'21" | | 40 | 08'17" | 04:10'38" | | 41 | 09'23" | 04:20'01" | | 42 | 06'15" | 04:26'16" | | 42.5 | 06'10" | 04:29'17" |
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全馬 | 04:28:55 | 06:22/km | 第8馬
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