28.0 km | 02:51:00 | 06:06/km日期: 2020-11-15 06:26 - 平均心率: 152 - 卡路里: 2134 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 05'51" / 05'43" / 05'26" / 05'23" / 05'25" / 05'33" / 05'28" / 05'40" / 05'39" / 05'42" / 05'39" / 05'52" / 05'33" / 05'36" / 05'40" / 05'30" / 05'36" / 05'37" / 05'31" / 10'13" / 05'49" / 05'46" / 05'47" / 05'59" / 07'55" / 06'03" / 10'39" / 06'14" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" (+00'17") | 1000 / 15000 |
| 16 | | 05'29" (+00'06") | 1000 / 16000 |
| 17 | | 05'36" (+00'13") | 1000 / 17000 |
| 18 | | 05'36" (+00'13") | 1000 / 18000 |
| 19 | | 05'31" (+00'08") | 1000 / 19000 |
| 20 | | 10'12" (+04'49") | 1000 / 20000 |
| 21 | | 05'48" (+00'25") | 1000 / 21000 |
| 22 | | 05'46" (+00'23") | 1000 / 22000 |
| 23 | | 05'47" (+00'24") | 1000 / 23000 |
| 24 | | 05'58" (+00'35") | 1000 / 24000 |
| 25 | | 07'54" (+02'31") | 1000 / 25000 |
| 26 | | 06'02" (+00'39") | 1000 / 26000 |
| 27 | | 10'38" (+05'15") | 1000 / 27000 |
| 28 | | 06'14" (+00'51") | 1000 / 28000 |
| 29 | | 07'08" (+01'45") | 24 / 28024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'33" | 00:33'21" |
| 7 | 05'28" | 00:38'49" |
| 8 | 05'40" | 00:44'29" |
| 9 | 05'39" | 00:50'08" |
| 10 | 05'42" | 00:55'50" |
| 11 | 05'39" | 01:01'29" |
| 12 | 05'52" | 01:07'21" |
| 13 | 05'33" | 01:12'54" |
| 14 | 05'36" | 01:18'30" |
| 15 | 05'40" | 01:24'10" |
| 16 | 05'30" | 01:29'40" |
| 17 | 05'36" | 01:35'16" |
| 18 | 05'37" | 01:40'53" |
| 19 | 05'31" | 01:46'24" |
| 20 | 10'13" | 01:56'37" |
| 21 | 05'49" | 02:02'26" |
| 22 | 05'46" | 02:08'12" |
| 23 | 05'47" | 02:13'59" |
| 24 | 05'59" | 02:19'58" |
| 25 | 07'55" | 02:27'53" |
| 26 | 06'03" | 02:33'56" |
| 27 | 10'39" | 02:44'35" |
| 28 | 06'14" | 02:50'49" |
| 28.0 | 07'26" | 02:51'00" |
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