23.6 km | 01:53:48 | 04:48/km日期: 2020-11-14 06:18 - 平均心率: 144 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 06'01" / 04'31" / 04'27" / 04'41" / 04'44" / 13'22" / 04'39" / 04'31" / 04'43" / 05'26" / 04'44" / 04'38" / 04'43" / 05'31" / 04'41" / 04'36" / 04'37" / 05'49" / 04'41" / 04'41" / 04'36" / 07'05" / 05'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'05") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+01'00") | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+01'04") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 04'36" (+00'10") | 1000 / 16000 |
| 17 | | 04'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'48" (+01'22") | 1000 / 18000 |
| 19 | | 04'40" (+00'14") | 1000 / 19000 |
| 20 | | 04'41" (+00'15") | 1000 / 20000 |
| 21 | | 04'35" (+00'09") | 1000 / 21000 |
| 22 | | 04'57" (+00'31") | 1000 / 22000 |
| 23 | | 05'04" (+00'38") | 1000 / 23000 |
| 24 | | 05'23" (+00'57") | 631 / 23631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'31" | 00:10'32" |
| 3 | 04'27" | 00:14'59" |
| 4 | 04'41" | 00:19'40" |
| 5 | 04'44" | 00:24'24" |
| 6 | 13'22" | 00:37'46" |
| 7 | 04'39" | 00:42'25" |
| 8 | 04'31" | 00:46'56" |
| 9 | 04'43" | 00:51'39" |
| 10 | 05'26" | 00:57'05" |
| 11 | 04'44" | 01:01'49" |
| 12 | 04'38" | 01:06'27" |
| 13 | 04'43" | 01:11'10" |
| 14 | 05'31" | 01:16'41" |
| 15 | 04'41" | 01:21'22" |
| 16 | 04'36" | 01:25'58" |
| 17 | 04'37" | 01:30'35" |
| 18 | 05'49" | 01:36'24" |
| 19 | 04'41" | 01:41'05" |
| 20 | 04'41" | 01:45'46" |
| 21 | 04'36" | 01:50'22" |
| 22 | 07'05" | 01:57'27" |
| 23 | 05'04" | 02:02'31" |
| 23.6 | 08'05" | 02:07'38" |
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