50.0 km | 05:10:44 | 06:12/km日期: 2014-12-02 09:06 - 地點: 師大分部 - 卡路里: 3884 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'42" / 05'28" / 05'23" / 05'25" / 05'23" / 05'39" / 05'39" / 05'40" / 05'46" / 05'48" / 06'13" / 07'55" / 05'46" / 05'43" / 05'43" / 05'40" / 07'53" / 05'44" / 05'43" / 05'41" / 08'43" / 05'41" / 05'41" / 05'41" / 05'34" / 09'16" / 05'16" / 05'19" / 05'15" / 05'20" / 05'18" / 07'22" / 05'17" / 05'18" / 05'15" / 08'43" / 05'40" / 05'39" / 05'36" / 05'41" / 13'21" / 05'51" / 05'50" / 05'50" / 10'56" / 05'30" / 05'24" / 05'22" / 05'26" / 05'27" / 127'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 999 / 999 |
| 2 | | 05'29" (+00'13") | 1013 / 2012 |
| 3 | | 05'22" (+00'06") | 1006 / 3018 |
| 4 | | 05'24" (+00'08") | 1008 / 4027 |
| 5 | | 05'23" (+00'07") | 1004 / 5031 |
| 6 | | 05'40" (+00'24") | 1004 / 6036 |
| 7 | | 05'38" (+00'22") | 1011 / 7047 |
| 8 | | 05'39" (+00'23") | 1007 / 8054 |
| 9 | | 05'46" (+00'30") | 1005 / 9060 |
| 10 | | 05'45" (+00'29") | 1009 / 10069 |
| 11 | | 06'14" (+00'58") | 1004 / 11073 |
| 12 | | 07'53" (+02'37") | 1021 / 12095 |
| 13 | | 05'44" (+00'28") | 1002 / 13098 |
| 14 | | 05'42" (+00'26") | 1006 / 14104 |
| 15 | | 05'44" (+00'28") | 1011 / 15116 |
| 16 | | 07'45" (+02'29") | 1009 / 16125 |
| 17 | | 05'46" (+00'30") | 1005 / 17131 |
| 18 | | 05'44" (+00'28") | 1009 / 18140 |
| 19 | | 05'41" (+00'25") | 1009 / 19149 |
| 20 | | 05'39" (+00'23") | 1002 / 20152 |
| 21 | | 08'42" (+03'26") | 1010 / 21162 |
| 22 | | 05'39" (+00'23") | 1009 / 22172 |
| 23 | | 05'42" (+00'26") | 1006 / 23178 |
| 24 | | 05'38" (+00'22") | 1005 / 24184 |
| 25 | | 05'35" (+00'19") | 1018 / 25202 |
| 26 | | 09'06" (+03'50") | 1008 / 26211 |
| 27 | | 05'17" (+00'01") | 1009 / 27220 |
| 28 | | 05'19" (+00'03") | 1004 / 28225 |
| 29 | | 05'16" | 1002 / 29228 |
| 30 | | 05'19" (+00'03") | 1012 / 30241 |
| 31 | | 05'17" (+00'01") | 1000 / 31241 |
| 32 | | 07'21" (+02'05") | 1006 / 32247 |
| 33 | | 05'17" (+00'01") | 1017 / 33264 |
| 34 | | 05'16" | 1007 / 34272 |
| 35 | | 05'16" | 1004 / 35277 |
| 36 | | 08'46" (+03'30") | 1005 / 36283 |
| 37 | | 05'40" (+00'24") | 1011 / 37294 |
| 38 | | 05'35" (+00'19") | 1004 / 38299 |
| 39 | | 05'39" (+00'23") | 1015 / 39315 |
| 40 | | 13'04" (+07'48") | 1018 / 40333 |
| 41 | | 05'54" (+00'38") | 1004 / 41337 |
| 42 | | 05'47" (+00'31") | 1004 / 42342 |
| 43 | | 05'47" (+00'31") | 1010 / 43353 |
| 44 | | 05'52" (+00'36") | 1009 / 44362 |
| 45 | | 10'48" (+05'32") | 1006 / 45368 |
| 46 | | 05'27" (+00'11") | 1004 / 46373 |
| 47 | | 05'20" (+00'04") | 1002 / 47376 |
| 48 | | 05'26" (+00'10") | 1018 / 48394 |
| 49 | | 05'27" (+00'11") | 999 / 49394 |
| 50 | | 05'24" (+00'08") | 1009 / 50403 |
除了一開始的五K熱身後，按暫停伸展一下外，全程沒按暫停，抓一下12小時賽的補給與配速。
基本上五公里附近停下來喝一下水，吃一點東西。 速度大致都有保持住，不過怎麼會這麼餓，吃了一堆補給。
檸檬寒天飲不錯，有飽足感。 蠻牛好喝，不過好像沒有甚麼用。黑麥汁，燕麥飲也是不錯。天氣冷，汗流得不多，反而跑了三次廁所。 如果天氣冷，應該可以泡一壺熱咖啡。
吃了一個鮪魚御飯糰，藍莓貝果。 御飯糰好吃，下次要再多準備一些。
這種天氣跑起來還是會冷，前15K穿短袖，越跑越冷。只好換上長袖 + 帽子，這才暖和一點。
12月累積里程 :
265.74 km 
ASICS gel-nimbus 15 累積 :
893.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 05'39" | 00:33'00" |
| 7 | 05'39" | 00:38'39" |
| 8 | 05'40" | 00:44'19" |
| 9 | 05'46" | 00:50'05" |
| 10 | 05'48" | 00:55'53" |
| 11 | 06'13" | 01:02'06" |
| 12 | 07'55" | 01:10'01" |
| 13 | 05'46" | 01:15'47" |
| 14 | 05'43" | 01:21'30" |
| 15 | 05'43" | 01:27'13" |
| 16 | 05'40" | 01:32'53" |
| 17 | 07'53" | 01:40'46" |
| 18 | 05'44" | 01:46'30" |
| 19 | 05'43" | 01:52'13" |
| 20 | 05'41" | 01:57'54" |
| 21 | 08'43" | 02:06'37" |
| 22 | 05'41" | 02:12'18" |
| 23 | 05'41" | 02:17'59" |
| 24 | 05'41" | 02:23'40" |
| 25 | 05'34" | 02:29'14" |
| 26 | 09'16" | 02:38'30" |
| 27 | 05'16" | 02:43'46" |
| 28 | 05'19" | 02:49'05" |
| 29 | 05'15" | 02:54'20" |
| 30 | 05'20" | 02:59'40" |
| 31 | 05'18" | 03:04'58" |
| 32 | 07'22" | 03:12'20" |
| 33 | 05'17" | 03:17'37" |
| 34 | 05'18" | 03:22'55" |
| 35 | 05'15" | 03:28'10" |
| 36 | 08'43" | 03:36'53" |
| 37 | 05'40" | 03:42'33" |
| 38 | 05'39" | 03:48'12" |
| 39 | 05'36" | 03:53'48" |
| 40 | 05'41" | 03:59'29" |
| 41 | 13'21" | 04:12'50" |
| 42 | 05'51" | 04:18'41" |
| 43 | 05'50" | 04:24'31" |
| 44 | 05'50" | 04:30'21" |
| 45 | 10'56" | 04:41'17" |
| 46 | 05'30" | 04:46'47" |
| 47 | 05'24" | 04:52'11" |
| 48 | 05'22" | 04:57'33" |
| 49 | 05'26" | 05:02'59" |
| 50 | 05'27" | 05:08'26" |
| 50.0 | 127'46" | 05:10'44" |
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