21.8 km | 01:47:19 | 04:54/km日期: 2020-11-15 06:00 - 平均心率: 167 - 卡路里: 1374 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 04'33" / 04'25" / 04'33" / 04'31" / 04'26" / 04'40" / 04'26" / 04'45" / 04'50" / 04'46" / 06'51" / 04'42" / 04'33" / 04'50" / 04'58" / 04'47" / 04'50" / 05'07" / 05'24" / 05'30" / 05'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'26" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 31 / 10031 |
| 12 | | 43'47" (+39'23") | 58 / 10090 |
| 13 | | 04'32" (+00'08") | 1000 / 11090 |
| 14 | | 04'37" (+00'13") | 1000 / 12090 |
| 15 | | 04'37" (+00'13") | 1000 / 13090 |
| 16 | | 04'50" (+00'26") | 1000 / 14090 |
| 17 | | 04'53" (+00'29") | 1000 / 15090 |
| 18 | | 04'48" (+00'24") | 1000 / 16090 |
| 19 | | 04'53" (+00'29") | 1000 / 17090 |
| 20 | | 05'09" (+00'45") | 1000 / 18090 |
| 21 | | 05'23" (+00'59") | 1000 / 19090 |
| 22 | | 05'30" (+01'06") | 1000 / 20090 |
| 23 | | 05'14" (+00'50") | 1000 / 21090 |
| 24 | | 05'39" (+01'15") | 739 / 21829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 272.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'33" | 00:13'31" |
| 4 | 04'31" | 00:18'02" |
| 5 | 04'26" | 00:22'28" |
| 6 | 04'40" | 00:27'08" |
| 7 | 04'26" | 00:31'34" |
| 8 | 04'45" | 00:36'19" |
| 9 | 04'50" | 00:41'09" |
| 10 | 04'46" | 00:45'55" |
| 11 | 06'51" | 00:52'46" |
| 12 | 04'42" | 00:57'28" |
| 13 | 04'33" | 01:02'01" |
| 14 | 04'50" | 01:06'51" |
| 15 | 04'58" | 01:11'49" |
| 16 | 04'47" | 01:16'36" |
| 17 | 04'50" | 01:21'26" |
| 18 | 05'07" | 01:26'33" |
| 19 | 05'24" | 01:31'57" |
| 20 | 05'30" | 01:37'27" |
| 21 | 05'14" | 01:42'41" |
| 21.8 | 05'36" | 01:47'20" |
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