20.3 km | 01:57:28 | 05:47/km日期: 2020-11-14 22:43 - 平均心率: 153 - 卡路里: 1130 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73%
Pace: 07'34" / 05'28" / 05'30" / 05'39" / 05'46" / 05'45" / 05'40" / 05'31" / 05'58" / 05'42" / 05'50" / 05'53" / 05'50" / 06'02" / 05'54" / 05'54" / 05'59" / 06'07" / 06'12" / 05'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 701 / 2701 |
| 4 | | 05'28" (+00'05") | 22 / 2724 |
| 5 | | 05'23" | 278 / 3003 |
| 6 | | 05'42" (+00'19") | 263 / 3266 |
| 7 | | 05'37" (+00'14") | 266 / 3533 |
| 8 | | 05'41" (+00'18") | 263 / 3796 |
| 9 | | 05'38" (+00'15") | 265 / 4062 |
| 10 | | 05'43" (+00'20") | 262 / 4324 |
| 11 | | 05'48" (+00'25") | 258 / 4583 |
| 12 | | 05'44" (+00'21") | 261 / 4844 |
| 13 | | 05'45" (+00'22") | 260 / 5105 |
| 14 | | 05'45" (+00'22") | 260 / 5365 |
| 15 | | 05'30" (+00'07") | 272 / 5637 |
| 16 | | 05'46" (+00'23") | 259 / 5897 |
| 17 | | 05'47" (+00'24") | 258 / 6156 |
| 18 | | 05'44" (+00'21") | 261 / 6417 |
| 19 | | 05'50" (+00'27") | 256 / 6674 |
| 20 | | 05'41" (+00'18") | 263 / 6938 |
| 21 | | 05'23" | 278 / 7216 |
| 22 | | 05'34" (+00'11") | 269 / 7485 |
| 23 | | 05'32" (+00'09") | 270 / 7756 |
| 24 | | 05'38" (+00'15") | 265 / 8022 |
| 25 | | 05'43" (+00'20") | 262 / 8284 |
| 26 | | 05'38" (+00'15") | 265 / 8550 |
| 27 | | 05'34" (+00'11") | 269 / 8819 |
| 28 | | 06'44" (+01'21") | 222 / 9042 |
| 29 | | 05'45" (+00'22") | 1000 / 10042 |
| 30 | | 05'49" (+00'26") | 1000 / 11042 |
| 31 | | 05'53" (+00'30") | 1000 / 12042 |
| 32 | | 05'51" (+00'28") | 1000 / 13042 |
| 33 | | 05'58" (+00'35") | 1000 / 14042 |
| 34 | | 05'52" (+00'29") | 1000 / 15042 |
| 35 | | 05'52" (+00'29") | 1000 / 16042 |
| 36 | | 06'01" (+00'38") | 1000 / 17042 |
| 37 | | 06'09" (+00'46") | 1000 / 18042 |
| 38 | | 06'06" (+00'43") | 1000 / 19042 |
| 39 | | 05'59" (+00'36") | 1000 / 20042 |
| 40 | | 04'20" | 235 / 20277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'28" | 00:13'02" |
| 3 | 05'30" | 00:18'32" |
| 4 | 05'39" | 00:24'11" |
| 5 | 05'46" | 00:29'57" |
| 6 | 05'45" | 00:35'42" |
| 7 | 05'40" | 00:41'22" |
| 8 | 05'31" | 00:46'53" |
| 9 | 05'58" | 00:52'51" |
| 10 | 05'42" | 00:58'33" |
| 11 | 05'50" | 01:04'23" |
| 12 | 05'53" | 01:10'16" |
| 13 | 05'50" | 01:16'06" |
| 14 | 06'02" | 01:22'08" |
| 15 | 05'54" | 01:28'02" |
| 16 | 05'54" | 01:33'56" |
| 17 | 05'59" | 01:39'55" |
| 18 | 06'07" | 01:46'02" |
| 19 | 06'12" | 01:52'14" |
| 20 | 05'54" | 01:58'08" |
| 20.3 | 04'29" | 01:59'23" |
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