48.1 km | 07:23:27 | 09:13/km日期: 2020-11-15 05:41 - 總爬升: 747 m - 卡路里: 3571 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75%
Pace: 07'15" / 06'31" / 06'14" / 06'20" / 13'27" / 03'31" / 06'13" / 06'01" / 06'02" / 06'13" / 09'20" / 17'02" / 15'36" / 10'54" / 07'35" / 08'04" / 14'22" / 05'54" / 07'58" / 06'11" / 06'03" / 08'08" / 07'24" / 34'38" / 29'15" / 11'23" / 07'03" / 06'28" / 06'31" / 08'27" / 05'39" / 07'04" / 18'58" / 06'05" / 05'04" / 05'54" / 10'49" / 07'11" / 05'41" / 07'38" / 05'54" / 08'54" / 13'01" / 01'08" / 10'52" / 09'38" / 08'52" / 08'31" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'12") | 1000 / 1000 |
| 2 | | 06'30" (+01'27") | 1000 / 2000 |
| 3 | | 06'14" (+01'11") | 1000 / 3000 |
| 4 | | 06'20" (+01'17") | 1000 / 4000 |
| 5 | | 09'45" (+04'42") | 1000 / 5000 |
| 6 | | 07'12" (+02'09") | 1000 / 6000 |
| 7 | | 06'12" (+01'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'57") | 1000 / 8000 |
| 9 | | 06'02" (+00'59") | 1000 / 9000 |
| 10 | | 06'13" (+01'10") | 1000 / 10000 |
| 11 | | 09'19" (+04'16") | 1000 / 11000 |
| 12 | | 17'01" (+11'58") | 1000 / 12000 |
| 13 | | 15'36" (+10'33") | 1000 / 13000 |
| 14 | | 10'53" (+05'50") | 1000 / 14000 |
| 15 | | 07'35" (+02'32") | 1000 / 15000 |
| 16 | | 08'03" (+03'00") | 1000 / 16000 |
| 17 | | 14'22" (+09'19") | 1000 / 17000 |
| 18 | | 05'53" (+00'50") | 1000 / 18000 |
| 19 | | 07'58" (+02'55") | 1000 / 19000 |
| 20 | | 06'10" (+01'07") | 1000 / 20000 |
| 21 | | 06'02" (+00'59") | 1000 / 21000 |
| 22 | | 08'07" (+03'04") | 1000 / 22000 |
| 23 | | 07'23" (+02'20") | 1000 / 23000 |
| 24 | | 34'38" (+29'35") | 1000 / 24000 |
| 25 | | 29'14" (+24'11") | 1000 / 25000 |
| 26 | | 11'23" (+06'20") | 1000 / 26000 |
| 27 | | 07'02" (+01'59") | 1000 / 27000 |
| 28 | | 06'26" (+01'23") | 1000 / 28000 |
| 29 | | 06'31" (+01'28") | 1000 / 29000 |
| 30 | | 08'27" (+03'24") | 1000 / 30000 |
| 31 | | 05'38" (+00'35") | 1000 / 31000 |
| 32 | | 07'04" (+02'01") | 1000 / 32000 |
| 33 | | 18'58" (+13'55") | 1000 / 33000 |
| 34 | | 06'04" (+01'01") | 1000 / 34000 |
| 35 | | 05'03" | 1000 / 35000 |
| 36 | | 05'54" (+00'51") | 1000 / 36000 |
| 37 | | 10'48" (+05'45") | 1000 / 37000 |
| 38 | | 07'11" (+02'08") | 1000 / 38000 |
| 39 | | 05'40" (+00'37") | 1000 / 39000 |
| 40 | | 07'38" (+02'35") | 1000 / 40000 |
| 41 | | 05'53" (+00'50") | 1000 / 41000 |
| 42 | | 08'53" (+03'50") | 1000 / 42000 |
| 43 | | 07'40" (+02'37") | 1000 / 43000 |
| 44 | | 06'28" (+01'25") | 1000 / 44000 |
| 45 | | 10'51" (+05'48") | 1000 / 45000 |
| 46 | | 09'38" (+04'35") | 1000 / 46000 |
| 47 | | 08'51" (+03'48") | 1000 / 47000 |
| 48 | | 08'31" (+03'28") | 1000 / 48000 |
| 49 | | 10'19" (+05'16") | 51 / 48051 |
11月累積里程 : 433.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'31" | 00:13'46" |
| 3 | 06'14" | 00:20'00" |
| 4 | 06'20" | 00:26'20" |
| 5 | 13'27" | 00:39'47" |
| 6 | 03'31" | 00:43'18" |
| 7 | 06'13" | 00:49'31" |
| 8 | 06'01" | 00:55'32" |
| 9 | 06'02" | 01:01'34" |
| 10 | 06'13" | 01:07'47" |
| 11 | 09'20" | 01:17'07" |
| 12 | 17'02" | 01:34'09" |
| 13 | 15'36" | 01:49'45" |
| 14 | 10'54" | 02:00'39" |
| 15 | 07'35" | 02:08'14" |
| 16 | 08'04" | 02:16'18" |
| 17 | 14'22" | 02:30'40" |
| 18 | 05'54" | 02:36'34" |
| 19 | 07'58" | 02:44'32" |
| 20 | 06'11" | 02:50'43" |
| 21 | 06'03" | 02:56'46" |
| 22 | 08'08" | 03:04'54" |
| 23 | 07'24" | 03:12'18" |
| 24 | 34'38" | 03:46'56" |
| 25 | 29'15" | 04:16'11" |
| 26 | 11'23" | 04:27'34" |
| 27 | 07'03" | 04:34'37" |
| 28 | 06'28" | 04:41'05" |
| 29 | 06'31" | 04:47'36" |
| 30 | 08'27" | 04:56'03" |
| 31 | 05'39" | 05:01'42" |
| 32 | 07'04" | 05:08'46" |
| 33 | 18'58" | 05:27'44" |
| 34 | 06'05" | 05:33'49" |
| 35 | 05'04" | 05:38'53" |
| 36 | 05'54" | 05:44'47" |
| 37 | 10'49" | 05:55'36" |
| 38 | 07'11" | 06:02'47" |
| 39 | 05'41" | 06:08'28" |
| 40 | 07'38" | 06:16'06" |
| 41 | 05'54" | 06:22'00" |
| 42 | 08'54" | 06:30'54" |
| 43 | 13'01" | 06:43'55" |
| 44 | 01'08" | 06:45'03" |
| 45 | 10'52" | 06:55'55" |
| 46 | 09'38" | 07:05'33" |
| 47 | 08'52" | 07:14'25" |
| 48 | 08'31" | 07:22'56" |
| 48.1 | 10'24" | 07:23'28" |
展開計圈分析
留言 
