13.0 km | 01:05:22 | 05:01/km日期: 2020-11-15 16:28 - 平均心率: 152 - 卡路里: 916 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 05'59" / 06'03" / 05'03" / 04'59" / 07'04" / 05'11" / 04'58" / 06'31" / 05'21" / 04'44" / 06'25" / 07'50" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'33") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" (+00'27") | 1000 / 13000 |
| 14 | | 04'36" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.83 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'03" | 00:17'05" |
| 4 | 04'59" | 00:22'04" |
| 5 | 07'04" | 00:29'08" |
| 6 | 05'11" | 00:34'19" |
| 7 | 04'58" | 00:39'17" |
| 8 | 06'31" | 00:45'48" |
| 9 | 05'21" | 00:51'09" |
| 10 | 04'44" | 00:55'53" |
| 11 | 06'25" | 01:02'18" |
| 12 | 07'50" | 01:10'08" |
| 13 | 05'12" | 01:15'20" |
| 13.0 | 04'32" | 01:15'23" |
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