11.7 km | 00:59:21 | 05:04/km日期: 2014-12-02 17:10 - 地點: 公園 - 天氣: 涼 - 卡路里: 834 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'21" / 05'07" / 05'03" / 04'59" / 04'57" / 05'03" / 04'59" / 05'02" / 05'01" / 05'06" / 04'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1002 / 1002 |
| 2 | | 05'05" (+00'08") | 1010 / 2013 |
| 3 | | 05'03" (+00'06") | 1005 / 3018 |
| 4 | | 04'59" (+00'02") | 999 / 4018 |
| 5 | | 04'59" (+00'02") | 1008 / 5027 |
| 6 | | 05'01" (+00'04") | 1010 / 6037 |
| 7 | | 04'57" | 993 / 7031 |
| 8 | | 05'00" (+00'03") | 1010 / 8041 |
| 9 | | 05'01" (+00'04") | 1010 / 9052 |
| 10 | | 05'06" (+00'09") | 1004 / 10056 |
| 11 | | 04'57" | 1009 / 11066 |
| 12 | | 04'55" | 700 / 11766 |
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 05'03" | 00:30'30" |
| 7 | 04'59" | 00:35'29" |
| 8 | 05'02" | 00:40'31" |
| 9 | 05'01" | 00:45'32" |
| 10 | 05'06" | 00:50'38" |
| 11 | 04'58" | 00:55'36" |
| 11.7 | 05'22" | 00:59'21" |
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