21.8 km | 01:46:06 | 04:52/km日期: 2020-11-14 11:19 - 平均心率: 162 - 卡路里: 1367 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 00'05" / 00'02" / 00'01" / 00'03" / 00'03" / 00'04" / 00'06" / 00'06" / 00'01" / 00'05" / 00'05" / 00'03" / 00'02" / 00'03" / 00'01" / 00'05" / 00'05" / 00'06" / 00'01" / 00'03" / 00'07" / 00'03" / 00'01" / 00'04" / 00'07" / 00'19" / 00'05" / 00'04" / 00'04" / 00'05" / 00'03" / 00'02" / 00'04" / 00'05" / 00'04" / 00'01" / 00'03" / 00'05" / 00'05" / 00'05" / 00'04" / 00'06" / 00'06" / 00'05" / 00'01" / 00'04" / 00'04" / 00'05" / 00'06" / 00'04" / 00'04" / 00'01" / 00'05" / 00'05" / 00'01" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'05" / 00'01" / 00'03" / 00'04" / 00'06" / 00'06" / 00'02" / 00'02" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'04" / 00'07" / 00'05" / 00'04" / 00'06" / 00'01" / 00'05" / 00'02" / 00'01" / 00'06" / 00'01" / 00'05" / 00'06" / 03'45" / 04'52" / 04'53" / 05'06" / 04'55" / 04'46" / 04'55" / 04'49" / 04'46" / 05'05" / 04'56" / 04'57" / 04'51" / 04'48" / 04'50" / 05'06" / 04'51" / 04'50" / 04'47" / 04'57" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'10") | 1000 / 16000 |
| 17 | | 04'52" (+00'12") | 1000 / 17000 |
| 18 | | 05'01" (+00'21") | 1000 / 18000 |
| 19 | | 04'48" (+00'08") | 1000 / 19000 |
| 20 | | 04'52" (+00'12") | 1000 / 20000 |
| 21 | | 04'52" (+00'12") | 1000 / 21000 |
| 22 | | 04'58" (+00'18") | 769 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 140.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'02" | 00:00'07" |
| 3 | 00'01" | 00:00'08" |
| 4 | 00'03" | 00:00'11" |
| 5 | 00'03" | 00:00'14" |
| 6 | 00'04" | 00:00'18" |
| 7 | 00'06" | 00:00'24" |
| 8 | 00'06" | 00:00'30" |
| 9 | 00'01" | 00:00'31" |
| 10 | 00'05" | 00:00'36" |
| 11 | 00'05" | 00:00'41" |
| 12 | 00'03" | 00:00'44" |
| 13 | 00'02" | 00:00'46" |
| 14 | 00'03" | 00:00'49" |
| 15 | 00'01" | 00:00'50" |
| 16 | 00'05" | 00:00'55" |
| 17 | 00'05" | 00:01'00" |
| 18 | 00'06" | 00:01'06" |
| 19 | 00'01" | 00:01'07" |
| 20 | 00'03" | 00:01'10" |
| 21 | 00'07" | 00:01'17" |
| 22 | 00'03" | 00:01'20" |
| 23 | 00'01" | 00:01'21" |
| 24 | 00'04" | 00:01'25" |
| 25 | 00'07" | 00:01'32" |
| 26 | 00'19" | 00:01'51" |
| 27 | 00'05" | 00:01'56" |
| 28 | 00'04" | 00:02'00" |
| 29 | 00'04" | 00:02'04" |
| 30 | 00'05" | 00:02'09" |
| 31 | 00'03" | 00:02'12" |
| 32 | 00'02" | 00:02'14" |
| 33 | 00'04" | 00:02'18" |
| 34 | 00'05" | 00:02'23" |
| 35 | 00'04" | 00:02'27" |
| 36 | 00'01" | 00:02'28" |
| 37 | 00'03" | 00:02'31" |
| 38 | 00'05" | 00:02'36" |
| 39 | 00'05" | 00:02'41" |
| 40 | 00'05" | 00:02'46" |
| 41 | 00'04" | 00:02'50" |
| 42 | 00'06" | 00:02'56" |
| 43 | 00'06" | 00:03'02" |
| 44 | 00'05" | 00:03'07" |
| 45 | 00'01" | 00:03'08" |
| 46 | 00'04" | 00:03'12" |
| 47 | 00'04" | 00:03'16" |
| 48 | 00'05" | 00:03'21" |
| 49 | 00'06" | 00:03'27" |
| 50 | 00'04" | 00:03'31" |
| 51 | 00'04" | 00:03'35" |
| 52 | 00'01" | 00:03'36" |
| 53 | 00'05" | 00:03'41" |
| 54 | 00'05" | 00:03'46" |
| 55 | 00'01" | 00:03'47" |
| 56 | 00'03" | 00:03'50" |
| 57 | 00'04" | 00:03'54" |
| 58 | 00'04" | 00:03'58" |
| 59 | 00'04" | 00:04'02" |
| 60 | 00'04" | 00:04'06" |
| 61 | 00'06" | 00:04'12" |
| 62 | 00'05" | 00:04'17" |
| 63 | 00'01" | 00:04'18" |
| 64 | 00'03" | 00:04'21" |
| 65 | 00'04" | 00:04'25" |
| 66 | 00'06" | 00:04'31" |
| 67 | 00'06" | 00:04'37" |
| 68 | 00'02" | 00:04'39" |
| 69 | 00'02" | 00:04'41" |
| 70 | 00'05" | 00:04'46" |
| 71 | 00'06" | 00:04'52" |
| 72 | 00'05" | 00:04'57" |
| 73 | 00'06" | 00:05'03" |
| 74 | 00'06" | 00:05'09" |
| 75 | 00'03" | 00:05'12" |
| 76 | 00'06" | 00:05'18" |
| 77 | 00'06" | 00:05'24" |
| 78 | 00'03" | 00:05'27" |
| 79 | 00'06" | 00:05'33" |
| 80 | 00'01" | 00:05'34" |
| 81 | 00'06" | 00:05'40" |
| 82 | 00'04" | 00:05'44" |
| 83 | 00'07" | 00:05'51" |
| 84 | 00'05" | 00:05'56" |
| 85 | 00'04" | 00:06'00" |
| 86 | 00'06" | 00:06'06" |
| 87 | 00'01" | 00:06'07" |
| 88 | 00'05" | 00:06'12" |
| 89 | 00'02" | 00:06'14" |
| 90 | 00'01" | 00:06'15" |
| 91 | 00'06" | 00:06'21" |
| 92 | 00'01" | 00:06'22" |
| 93 | 00'05" | 00:06'27" |
| 94 | 00'06" | 00:06'33" |
| 95 | 03'45" | 00:10'18" |
| 96 | 04'52" | 00:15'10" |
| 97 | 04'53" | 00:20'03" |
| 98 | 05'06" | 00:25'09" |
| 99 | 04'55" | 00:30'04" |
| 100 | 04'46" | 00:34'50" |
| 101 | 04'55" | 00:39'45" |
| 102 | 04'49" | 00:44'34" |
| 103 | 04'46" | 00:49'20" |
| 104 | 05'05" | 00:54'25" |
| 105 | 04'56" | 00:59'21" |
| 106 | 04'57" | 01:04'18" |
| 107 | 04'51" | 01:09'09" |
| 108 | 04'48" | 01:13'57" |
| 109 | 04'50" | 01:18'47" |
| 110 | 05'06" | 01:23'53" |
| 111 | 04'51" | 01:28'44" |
| 112 | 04'50" | 01:33'34" |
| 113 | 04'47" | 01:38'21" |
| 114 | 04'57" | 01:43'18" |
| 21.8 | 00'-1" | 01:46'05" |
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