Pei Yi 2020/11/14 訓練日誌 | Marathon's World

Pei Yi 台中
ID 416025

12 位追隨者

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1.9 km + 90.0 km + 21.1 km | 02:27:21

2020 Challenge Taiwan

官方成績
日期	2020-11-14
成績	02:27:21
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-11-14 12:20 - 平均心率: 162 - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'14"

(07'14")

07'14" (+01'22")

1000 / 1000

2

06'24"

(13'38")

06'24" (+00'32")

1000 / 2000

3

06'58"

(20'36")

06'58" (+01'06")

1000 / 3000

4

06'28"

(27'04")

06'28" (+00'36")

1000 / 4000

5

06'47"

(33'52")

06'47" (+00'55")

1000 / 5000

展開計圈分析

台中

Pei Yi

·

台中

Pei Yi

·

賽後評分: 🙂
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 105.11 km

TCX 2.0 上傳 | 4 years ago

Chin Hsing Lin 和 Rarry Lin 說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'07"	00:00'07"
2	00'02"	00:00'09"
3	00'01"	00:00'10"
4	00'02"	00:00'12"
5	00'02"	00:00'14"
6	00'01"	00:00'15"
7	00'01"	00:00'16"
8	00'01"	00:00'17"
9	00'02"	00:00'19"
10	00'03"	00:00'22"
11	00'01"	00:00'23"
12	00'03"	00:00'26"
13	00'05"	00:00'31"
14	00'01"	00:00'32"
15	00'06"	00:00'38"
16	00'08"	00:00'46"
17	00'01"	00:00'47"
18	00'02"	00:00'49"
19	00'02"	00:00'51"
20	00'03"	00:00'54"
21	00'03"	00:00'57"
22	00'01"	00:00'58"
23	00'04"	00:01'02"
24	00'05"	00:01'07"
25	00'06"	00:01'13"
26	00'02"	00:01'15"
27	00'03"	00:01'18"
28	00'03"	00:01'21"
29	00'02"	00:01'23"
30	00'08"	00:01'31"
31	00'08"	00:01'39"
32	00'07"	00:01'46"
33	00'03"	00:01'49"
34	00'05"	00:01'54"
35	00'06"	00:02'00"
36	00'07"	00:02'07"
37	00'01"	00:02'08"
38	00'07"	00:02'15"
39	00'29"	00:02'44"
40	00'04"	00:02'48"
41	00'04"	00:02'52"
42	00'02"	00:02'54"
43	00'07"	00:03'01"
44	00'01"	00:03'02"
45	00'07"	00:03'09"
46	00'02"	00:03'11"
47	00'06"	00:03'17"
48	00'07"	00:03'24"
49	00'08"	00:03'32"
50	00'08"	00:03'40"
51	00'07"	00:03'47"
52	00'08"	00:03'55"
53	00'06"	00:04'01"
54	00'06"	00:04'07"
55	00'06"	00:04'13"
56	00'05"	00:04'18"
57	00'06"	00:04'24"
58	00'08"	00:04'32"
59	00'08"	00:04'40"
60	00'05"	00:04'45"
61	00'08"	00:04'53"
62	00'06"	00:04'59"
63	00'07"	00:05'06"
64	00'08"	00:05'14"
65	00'05"	00:05'19"
66	00'08"	00:05'27"
67	00'01"	00:05'28"
68	00'06"	00:05'34"
69	00'06"	00:05'40"
70	00'06"	00:05'46"
71	00'06"	00:05'52"
72	00'08"	00:06'00"
73	00'06"	00:06'06"
74	00'04"	00:06'10"
75	00'02"	00:06'12"
76	00'06"	00:06'18"
77	00'01"	00:06'19"
78	00'05"	00:06'24"
79	00'02"	00:06'26"
80	00'07"	00:06'33"
81	00'07"	00:06'40"
82	00'04"	00:06'44"
83	00'09"	00:06'53"
84	00'08"	00:07'01"
85	00'06"	00:07'07"
86	00'01"	00:07'08"
87	00'05"	00:07'13"
88	00'06"	00:07'19"
89	00'05"	00:07'24"
90	00'07"	00:07'31"
91	00'06"	00:07'37"
92	00'08"	00:07'45"
93	04'17"	00:12'02"
94	06'32"	00:18'34"
95	06'59"	00:25'33"
96	06'55"	00:32'28"
97	06'47"	00:39'15"
98	07'09"	00:46'24"
99	08'51"	00:55'15"
100	05'43"	01:00'58"
101	06'01"	01:06'59"
102	06'15"	01:13'14"
103	07'26"	01:20'40"
104	06'50"	01:27'30"
105	06'33"	01:34'03"
106	06'18"	01:40'21"
107	06'10"	01:46'31"
108	06'15"	01:52'46"
109	06'35"	01:59'21"
110	06'31"	02:05'52"
111	06'40"	02:12'32"
112	06'33"	02:19'05"
113	06'32"	02:25'37"
22.0	00'-1"	02:27'35"

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