29.4 km | 03:05:42 | 06:19/km日期: 2020-11-15 05:56 - 平均心率: 159 - 卡路里: 2119 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'13" / 06'10" / 05'47" / 05'53" / 05'45" / 05'55" / 05'58" / 05'55" / 10'27" / 06'11" / 06'01" / 06'05" / 06'28" / 06'08" / 06'35" / 06'10" / 06'10" / 06'33" / 06'19" / 10'33" / 06'21" / 06'34" / 06'44" / 06'53" / 06'39" / 14'36" / 06'46" / 07'17" / 06'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 5000 / 5000 |
| 2 | | 05'59" (+00'02") | 5000 / 10000 |
| 3 | | 06'15" (+00'18") | 5000 / 15000 |
| 4 | | 06'17" (+00'20") | 5000 / 20000 |
| 5 | | 06'38" (+00'41") | 5000 / 25000 |
| 6 | | 06'52" (+00'55") | 4363 / 29363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 366.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 05'47" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'55" | 00:35'43" |
| 7 | 05'58" | 00:41'41" |
| 8 | 05'55" | 00:47'36" |
| 9 | 10'27" | 00:58'03" |
| 10 | 06'11" | 01:04'14" |
| 11 | 06'01" | 01:10'15" |
| 12 | 06'05" | 01:16'20" |
| 13 | 06'28" | 01:22'48" |
| 14 | 06'08" | 01:28'56" |
| 15 | 06'35" | 01:35'31" |
| 16 | 06'10" | 01:41'41" |
| 17 | 06'10" | 01:47'51" |
| 18 | 06'33" | 01:54'24" |
| 19 | 06'19" | 02:00'43" |
| 20 | 10'33" | 02:11'16" |
| 21 | 06'21" | 02:17'37" |
| 22 | 06'34" | 02:24'11" |
| 23 | 06'44" | 02:30'55" |
| 24 | 06'53" | 02:37'48" |
| 25 | 06'39" | 02:44'27" |
| 26 | 14'36" | 02:59'03" |
| 27 | 06'46" | 03:05'49" |
| 28 | 07'17" | 03:13'06" |
| 29 | 06'34" | 03:19'40" |
| 29.4 | 06'03" | 03:21'52" |
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