RongHao 2020/11/14 訓練日誌 | Marathon's World

RongHao 台中
ID 113683

90 位追隨者

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41.9 km | 05:37:06 | 08:02/km

日期: 2020-11-14 13:41 - 平均心率: 155 - 卡路里: 3133 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%

Pace: 00'07" / 00'03" / 00'04" / 00'04" / 00'06" / 00'07" / 00'02" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'10" / 00'02" / 00'02" / 00'06" / 00'09" / 00'02" / 00'03" / 00'02" / 00'06" / 00'01" / 00'05" / 00'07" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'01" / 00'02" / 00'05" / 00'04" / 00'03" / 00'01" / 00'05" / 00'01" / 00'01" / 00'04" / 00'39" / 00'06" / 00'08" / 00'02" / 00'05" / 00'09" / 00'03" / 00'05" / 00'04" / 00'01" / 00'06" / 00'04" / 00'06" / 00'04" / 00'04" / 00'01" / 00'07" / 00'08" / 00'02" / 00'05" / 00'03" / 00'07" / 00'07" / 00'07" / 00'02" / 00'04" / 00'02" / 00'02" / 00'08" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'07" / 00'08" / 00'01" / 00'08" / 00'02" / 00'05" / 00'02" / 00'02" / 00'06" / 00'05" / 00'05" / 00'02" / 00'07" / 00'06" / 00'03" / 00'07" / 00'07" / 00'06" / 00'02" / 00'09" / 00'05" / 00'01" / 00'06" / 00'06" / 00'01" / 00'08" / 00'08" / 00'01" / 00'06" / 00'01" / 00'04" / 00'03" / 00'02" / 00'05" / 00'03" / 00'01" / 00'03" / 00'10" / 00'01" / 00'05" / 00'03" / 00'05" / 00'06" / 00'04" / 00'09" / 00'01" / 00'07" / 00'08" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'04" / 00'03" / 00'04" / 00'05" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'09" / 00'08" / 00'04" / 00'05" / 00'01" / 00'06" / 00'08" / 00'07" / 00'04" / 00'04" / 00'01" / 00'03" / 00'07" / 00'06" / 00'05" / 00'02" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'02" / 00'02" / 00'05" / 00'03" / 00'02" / 00'08" / 00'01" / 00'08" / 00'08" / 00'07" / 00'07" / 00'01" / 00'01" / 00'01" / 00'05" / 00'05" / 00'03" / 00'05" / 00'03" / 00'08" / 00'01" / 00'08" / 00'01" / 00'06" / 00'01" / 00'08" / 00'01" / 02'01" / 06'20" / 06'39" / 07'09" / 07'00" / 08'18" / 07'14" / 07'20" / 06'54" / 08'41" / 09'24" / 08'34" / 08'19" / 07'41" / 08'25" / 07'45" / 08'46" / 07'32" / 08'27" / 07'59" / 08'42" / 09'04" / 09'59" / 08'41" / 09'04" / 07'52" / 07'50" / 10'49" / 07'33" / 08'40" / 07'35" / 07'24" / 07'47" / 08'16" / 08'50" / 07'34" / 07'22" / 08'43" / 08'02" / 07'57" / 05'01" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'12"

(07'12")

07'12" (+00'48")

1000 / 1000

2

07'04"

(14'17")

07'04" (+00'40")

1000 / 2000

3

06'24"

(20'41")

06'24"

1000 / 3000

4

06'24"

(27'06")

06'24"

1000 / 4000

5

06'51"

(33'57")

06'51" (+00'27")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

11月累積里程 : 133.30 km

TCX 2.0 上傳 | 4 years ago

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'07"	00:00'07"
2	00'03"	00:00'10"
3	00'04"	00:00'14"
4	00'04"	00:00'18"
5	00'06"	00:00'24"
6	00'07"	00:00'31"
7	00'02"	00:00'33"
8	00'04"	00:00'37"
9	00'01"	00:00'38"
10	00'01"	00:00'39"
11	00'02"	00:00'41"
12	00'01"	00:00'42"
13	00'10"	00:00'52"
14	00'02"	00:00'54"
15	00'02"	00:00'56"
16	00'06"	00:01'02"
17	00'09"	00:01'11"
18	00'02"	00:01'13"
19	00'03"	00:01'16"
20	00'02"	00:01'18"
21	00'06"	00:01'24"
22	00'01"	00:01'25"
23	00'05"	00:01'30"
24	00'07"	00:01'37"
25	00'01"	00:01'38"
26	00'06"	00:01'44"
27	00'01"	00:01'45"
28	00'01"	00:01'46"
29	00'06"	00:01'52"
30	00'01"	00:01'53"
31	00'02"	00:01'55"
32	00'05"	00:02'00"
33	00'04"	00:02'04"
34	00'03"	00:02'07"
35	00'01"	00:02'08"
36	00'05"	00:02'13"
37	00'01"	00:02'14"
38	00'01"	00:02'15"
39	00'04"	00:02'19"
40	00'39"	00:02'58"
41	00'06"	00:03'04"
42	00'08"	00:03'12"
43	00'02"	00:03'14"
44	00'05"	00:03'19"
45	00'09"	00:03'28"
46	00'03"	00:03'31"
47	00'05"	00:03'36"
48	00'04"	00:03'40"
49	00'01"	00:03'41"
50	00'06"	00:03'47"
51	00'04"	00:03'51"
52	00'06"	00:03'57"
53	00'04"	00:04'01"
54	00'04"	00:04'05"
55	00'01"	00:04'06"
56	00'07"	00:04'13"
57	00'08"	00:04'21"
58	00'02"	00:04'23"
59	00'05"	00:04'28"
60	00'03"	00:04'31"
61	00'07"	00:04'38"
62	00'07"	00:04'45"
63	00'07"	00:04'52"
64	00'02"	00:04'54"
65	00'04"	00:04'58"
66	00'02"	00:05'00"
67	00'02"	00:05'02"
68	00'08"	00:05'10"
69	00'08"	00:05'18"
70	00'01"	00:05'19"
71	00'08"	00:05'27"
72	00'02"	00:05'29"
73	00'08"	00:05'37"
74	00'07"	00:05'44"
75	00'08"	00:05'52"
76	00'01"	00:05'53"
77	00'08"	00:06'01"
78	00'02"	00:06'03"
79	00'05"	00:06'08"
80	00'02"	00:06'10"
81	00'02"	00:06'12"
82	00'06"	00:06'18"
83	00'05"	00:06'23"
84	00'05"	00:06'28"
85	00'02"	00:06'30"
86	00'07"	00:06'37"
87	00'06"	00:06'43"
88	00'03"	00:06'46"
89	00'07"	00:06'53"
90	00'07"	00:07'00"
91	00'06"	00:07'06"
92	00'02"	00:07'08"
93	00'09"	00:07'17"
94	00'05"	00:07'22"
95	00'01"	00:07'23"
96	00'06"	00:07'29"
97	00'06"	00:07'35"
98	00'01"	00:07'36"
99	00'08"	00:07'44"
100	00'08"	00:07'52"
101	00'01"	00:07'53"
102	00'06"	00:07'59"
103	00'01"	00:08'00"
104	00'04"	00:08'04"
105	00'03"	00:08'07"
106	00'02"	00:08'09"
107	00'05"	00:08'14"
108	00'03"	00:08'17"
109	00'01"	00:08'18"
110	00'03"	00:08'21"
111	00'10"	00:08'31"
112	00'01"	00:08'32"
113	00'05"	00:08'37"
114	00'03"	00:08'40"
115	00'05"	00:08'45"
116	00'06"	00:08'51"
117	00'04"	00:08'55"
118	00'09"	00:09'04"
119	00'01"	00:09'05"
120	00'07"	00:09'12"
121	00'08"	00:09'20"
122	00'01"	00:09'21"
123	00'05"	00:09'26"
124	00'01"	00:09'27"
125	00'04"	00:09'31"
126	00'01"	00:09'32"
127	00'04"	00:09'36"
128	00'03"	00:09'39"
129	00'04"	00:09'43"
130	00'05"	00:09'48"
131	00'07"	00:09'55"
132	00'08"	00:10'03"
133	00'01"	00:10'04"
134	00'08"	00:10'12"
135	00'01"	00:10'13"
136	00'08"	00:10'21"
137	00'02"	00:10'23"
138	00'08"	00:10'31"
139	00'09"	00:10'40"
140	00'08"	00:10'48"
141	00'04"	00:10'52"
142	00'05"	00:10'57"
143	00'01"	00:10'58"
144	00'06"	00:11'04"
145	00'08"	00:11'12"
146	00'07"	00:11'19"
147	00'04"	00:11'23"
148	00'04"	00:11'27"
149	00'01"	00:11'28"
150	00'03"	00:11'31"
151	00'07"	00:11'38"
152	00'06"	00:11'44"
153	00'05"	00:11'49"
154	00'02"	00:11'51"
155	00'08"	00:11'59"
156	00'01"	00:12'00"
157	00'08"	00:12'08"
158	00'01"	00:12'09"
159	00'08"	00:12'17"
160	00'02"	00:12'19"
161	00'02"	00:12'21"
162	00'05"	00:12'26"
163	00'03"	00:12'29"
164	00'02"	00:12'31"
165	00'08"	00:12'39"
166	00'01"	00:12'40"
167	00'08"	00:12'48"
168	00'08"	00:12'56"
169	00'07"	00:13'03"
170	00'07"	00:13'10"
171	00'01"	00:13'11"
172	00'01"	00:13'12"
173	00'01"	00:13'13"
174	00'05"	00:13'18"
175	00'05"	00:13'23"
176	00'03"	00:13'26"
177	00'05"	00:13'31"
178	00'03"	00:13'34"
179	00'08"	00:13'42"
180	00'01"	00:13'43"
181	00'08"	00:13'51"
182	00'01"	00:13'52"
183	00'06"	00:13'58"
184	00'01"	00:13'59"
185	00'08"	00:14'07"
186	00'01"	00:14'08"
187	02'01"	00:16'09"
188	06'20"	00:22'29"
189	06'39"	00:29'08"
190	07'09"	00:36'17"
191	07'00"	00:43'17"
192	08'18"	00:51'35"
193	07'14"	00:58'49"
194	07'20"	01:06'09"
195	06'54"	01:13'03"
196	08'41"	01:21'44"
197	09'24"	01:31'08"
198	08'34"	01:39'42"
199	08'19"	01:48'01"
200	07'41"	01:55'42"
201	08'25"	02:04'07"
202	07'45"	02:11'52"
203	08'46"	02:20'38"
204	07'32"	02:28'10"
205	08'27"	02:36'37"
206	07'59"	02:44'36"
207	08'42"	02:53'18"
208	09'04"	03:02'22"
209	09'59"	03:12'21"
210	08'41"	03:21'02"
211	09'04"	03:30'06"
212	07'52"	03:37'58"
213	07'50"	03:45'48"
214	10'49"	03:56'37"
215	07'33"	04:04'10"
216	08'40"	04:12'50"
217	07'35"	04:20'25"
218	07'24"	04:27'49"
219	07'47"	04:35'36"
220	08'16"	04:43'52"
221	08'50"	04:52'42"
222	07'34"	05:00'16"
223	07'22"	05:07'38"
224	08'43"	05:16'21"
225	08'02"	05:24'23"
226	07'57"	05:32'20"
41.9	00'-1"	05:37'01"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

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10.2 km | 00:49:06 | 04:50/km

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14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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21.7 km | 02:57:39 | 08:10/km

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0.2 km | 00:37:42 | 234:35/km

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7.7 km | 01:30:19 | 11:43/km