11.6 km | 00:59:50 | 05:09/km日期: 2014-12-01 20:07 - 卡路里: 1014 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'32" / 05'13" / 05'15" / 05'21" / 05'12" / 05'14" / 04'51" / 04'47" / 04'55" / 05'10" / 04'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 1010 / 1010 |
| 2 | | 05'14" (+00'28") | 995 / 2006 |
| 3 | | 05'13" (+00'27") | 1017 / 3023 |
| 4 | | 05'22" (+00'36") | 1008 / 4032 |
| 5 | | 05'09" (+00'23") | 998 / 5031 |
| 6 | | 05'16" (+00'30") | 1008 / 6040 |
| 7 | | 04'49" (+00'03") | 1004 / 7044 |
| 8 | | 04'46" | 1015 / 8059 |
| 9 | | 04'56" (+00'10") | 1003 / 9062 |
| 10 | | 05'10" (+00'24") | 1021 / 10084 |
| 11 | | 04'59" (+00'13") | 998 / 11083 |
| 12 | | 04'44" | 618 / 11701 |
12月累積里程 :
249.88 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 04'51" | 00:36'38" |
| 8 | 04'47" | 00:41'25" |
| 9 | 04'55" | 00:46'20" |
| 10 | 05'10" | 00:51'30" |
| 11 | 04'59" | 00:56'29" |
| 11.6 | 05'30" | 00:59'50" |
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