16.2 km | 01:10:40 | 04:21/km日期: 2020-11-15 05:59 - 平均心率: 161 - 卡路里: 993 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78%
Pace: 04'23" / 04'23" / 04'30" / 04'21" / 04'19" / 04'19" / 04'18" / 04'22" / 04'21" / 04'22" / 04'23" / 04'23" / 04'22" / 04'19" / 04'22" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'09") | 403 / 403 |
| 2 | | 04'24" (+00'11") | 398 / 802 |
| 3 | | 04'25" (+00'12") | 398 / 1200 |
| 4 | | 04'22" (+00'09") | 403 / 1604 |
| 5 | | 04'22" (+00'09") | 401 / 2006 |
| 6 | | 04'34" (+00'21") | 392 / 2399 |
| 7 | | 04'26" (+00'13") | 399 / 2798 |
| 8 | | 04'26" (+00'13") | 425 / 3224 |
| 9 | | 04'27" (+00'14") | 362 / 3586 |
| 10 | | 04'14" (+00'01") | 414 / 4000 |
| 11 | | 04'20" (+00'07") | 400 / 4401 |
| 12 | | 04'17" (+00'04") | 410 / 4811 |
| 13 | | 04'20" (+00'07") | 404 / 5216 |
| 14 | | 04'21" (+00'08") | 403 / 5620 |
| 15 | | 04'13" | 411 / 6031 |
| 16 | | 04'19" (+00'06") | 408 / 6440 |
| 17 | | 04'15" (+00'02") | 409 / 6850 |
| 18 | | 04'23" (+00'10") | 403 / 7253 |
| 19 | | 04'18" (+00'05") | 411 / 7664 |
| 20 | | 04'21" (+00'08") | 407 / 8071 |
| 21 | | 04'18" (+00'05") | 408 / 8480 |
| 22 | | 04'25" (+00'12") | 398 / 8878 |
| 23 | | 04'21" (+00'08") | 421 / 9300 |
| 24 | | 04'21" (+00'08") | 389 / 9689 |
| 25 | | 04'21" (+00'08") | 813 / 10502 |
| 26 | | 04'24" (+00'11") | 403 / 10906 |
| 27 | | 04'19" (+00'06") | 405 / 11312 |
| 28 | | 04'24" (+00'11") | 402 / 11714 |
| 29 | | 04'21" (+00'08") | 404 / 12119 |
| 30 | | 04'25" (+00'12") | 397 / 12516 |
| 31 | | 04'21" (+00'08") | 405 / 12922 |
| 32 | | 04'18" (+00'05") | 405 / 13328 |
| 33 | | 04'20" (+00'07") | 409 / 13737 |
| 34 | | 04'18" (+00'05") | 400 / 14138 |
| 35 | | 04'24" (+00'11") | 397 / 14535 |
| 36 | | 04'20" (+00'07") | 406 / 14942 |
| 37 | | 04'19" (+00'06") | 404 / 15346 |
| 38 | | 04'20" (+00'07") | 403 / 15750 |
| 39 | | 04'16" (+00'03") | 407 / 16158 |
| 40 | | 04'55" (+00'42") | 47 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'30" | 00:13'16" |
| 4 | 04'21" | 00:17'37" |
| 5 | 04'19" | 00:21'56" |
| 6 | 04'19" | 00:26'15" |
| 7 | 04'18" | 00:30'33" |
| 8 | 04'22" | 00:34'55" |
| 9 | 04'21" | 00:39'16" |
| 10 | 04'22" | 00:43'38" |
| 11 | 04'23" | 00:48'01" |
| 12 | 04'23" | 00:52'24" |
| 13 | 04'22" | 00:56'46" |
| 14 | 04'19" | 01:01'05" |
| 15 | 04'22" | 01:05'27" |
| 16 | 04'20" | 01:09'47" |
| 16.2 | 04'26" | 01:10'42" |
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