9.2 km | 00:55:08 | 05:58/km日期: 2020-11-16 20:05 - 總爬升: 203 m - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70%
Pace: 06'07" / 05'51" / 06'59" / 05'58" / 06'56" / 05'53" / 05'48" / 05'49" / 06'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" | 239 / 9239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 238.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 06'59" | 00:18'57" |
| 4 | 05'58" | 00:24'55" |
| 5 | 06'56" | 00:31'51" |
| 6 | 05'53" | 00:37'44" |
| 7 | 05'48" | 00:43'32" |
| 8 | 05'49" | 00:49'21" |
| 9 | 06'37" | 00:55'58" |
| 9.2 | 05'30" | 00:57'17" |
展開計圈分析
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