21.4 km | 03:46:05 | 10:34/km日期: 2020-11-15 06:55 - 平均心率: 135 - 卡路里: 1973 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 99%
Pace: 07'43" / 12'28" / 06'11" / 13'13" / 07'18" / 11'39" / 10'23" / 09'27" / 13'09" / 06'33" / 13'26" / 08'29" / 10'50" / 11'45" / 08'38" / 14'28" / 08'00" / 14'31" / 09'13" / 12'59" / 11'50" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'32") | 1000 / 1000 |
| 2 | | 12'28" (+06'18") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 13'12" (+07'02") | 1000 / 4000 |
| 5 | | 07'19" (+01'09") | 1000 / 5000 |
| 6 | | 11'39" (+05'29") | 1000 / 6000 |
| 7 | | 10'21" (+04'11") | 1000 / 7000 |
| 8 | | 09'27" (+03'17") | 1000 / 8000 |
| 9 | | 13'08" (+06'58") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 13'26" (+07'16") | 1000 / 11000 |
| 12 | | 08'28" (+02'18") | 1000 / 12000 |
| 13 | | 10'50" (+04'40") | 1000 / 13000 |
| 14 | | 11'44" (+05'34") | 1000 / 14000 |
| 15 | | 08'38" (+02'28") | 1000 / 15000 |
| 16 | | 14'26" (+08'16") | 1000 / 16000 |
| 17 | | 08'00" (+01'50") | 1000 / 17000 |
| 18 | | 14'31" (+08'21") | 1000 / 18000 |
| 19 | | 09'12" (+03'02") | 1000 / 19000 |
| 20 | | 12'58" (+06'48") | 1000 / 20000 |
| 21 | | 11'50" (+05'40") | 1000 / 21000 |
| 22 | | 10'16" (+04'06") | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 349.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 12'28" | 00:20'11" |
| 3 | 06'11" | 00:26'22" |
| 4 | 13'13" | 00:39'35" |
| 5 | 07'18" | 00:46'53" |
| 6 | 11'39" | 00:58'32" |
| 7 | 10'23" | 01:08'55" |
| 8 | 09'27" | 01:18'22" |
| 9 | 13'09" | 01:31'31" |
| 10 | 06'33" | 01:38'04" |
| 11 | 13'26" | 01:51'30" |
| 12 | 08'29" | 01:59'59" |
| 13 | 10'50" | 02:10'49" |
| 14 | 11'45" | 02:22'34" |
| 15 | 08'38" | 02:31'12" |
| 16 | 14'28" | 02:45'40" |
| 17 | 08'00" | 02:53'40" |
| 18 | 14'31" | 03:08'11" |
| 19 | 09'13" | 03:17'24" |
| 20 | 12'59" | 03:30'23" |
| 21 | 11'50" | 03:42'13" |
| 21.4 | 10'14" | 03:46'04" |
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