7.3 km | 00:49:28 | 06:46/km日期: 2020-11-18 18:52 - 總爬升: 167 m - 卡路里: 384 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 07'14" / 07'14" / 05'53" / 05'18" / 05'58" / 07'16" / 08'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'55") | 1000 / 1000 |
| 2 | | 07'14" (+01'57") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 07'15" (+01'58") | 1000 / 6000 |
| 7 | | 08'32" (+03'15") | 1000 / 7000 |
| 8 | | 06'48" (+01'31") | 302 / 7302 |
11月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'14" | 00:14'28" |
| 3 | 05'53" | 00:20'21" |
| 4 | 05'18" | 00:25'39" |
| 5 | 05'58" | 00:31'37" |
| 6 | 07'16" | 00:38'53" |
| 7 | 08'32" | 00:47'25" |
| 7.3 | 06'50" | 00:49'29" |
展開計圈分析
留言 
