10.0 km | 00:51:27 | 05:08/km日期: 2020-11-16 21:19 - 平均心率: 136 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 05'19" / 05'14" / 05'12" / 05'15" / 05'10" / 05'08" / 05'08" / 05'02" / 05'01" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 272.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'10" | 00:26'10" |
| 6 | 05'08" | 00:31'18" |
| 7 | 05'08" | 00:36'26" |
| 8 | 05'02" | 00:41'28" |
| 9 | 05'01" | 00:46'29" |
| 10 | 04'56" | 00:51'25" |
| 10.0 | 04'02" | 00:51'28" |
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