14.5 km | 01:24:52 | 05:51/km日期: 2020-11-15 15:53 - 平均心率: 134 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 54%
Pace: 05'58" / 05'44" / 05'43" / 05'49" / 05'52" / 05'50" / 05'41" / 05'54" / 05'44" / 05'49" / 06'09" / 06'04" / 06'08" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 500 / 500 |
| 2 | | 05'46" (+00'08") | 500 / 1000 |
| 3 | | 05'43" (+00'05") | 500 / 1500 |
| 4 | | 05'44" (+00'06") | 500 / 2000 |
| 5 | | 05'43" (+00'05") | 500 / 2500 |
| 6 | | 05'42" (+00'04") | 500 / 3000 |
| 7 | | 05'42" (+00'04") | 500 / 3500 |
| 8 | | 05'53" (+00'15") | 500 / 4000 |
| 9 | | 06'00" (+00'22") | 500 / 4500 |
| 10 | | 05'43" (+00'05") | 500 / 5000 |
| 11 | | 05'54" (+00'16") | 500 / 5500 |
| 12 | | 05'45" (+00'07") | 500 / 6000 |
| 13 | | 05'38" | 500 / 6500 |
| 14 | | 05'44" (+00'06") | 500 / 7000 |
| 15 | | 05'55" (+00'17") | 500 / 7500 |
| 16 | | 05'51" (+00'13") | 500 / 8000 |
| 17 | | 05'41" (+00'03") | 500 / 8500 |
| 18 | | 05'46" (+00'08") | 500 / 9000 |
| 19 | | 05'51" (+00'13") | 500 / 9500 |
| 20 | | 05'45" (+00'07") | 500 / 10000 |
| 21 | | 06'08" (+00'30") | 500 / 10500 |
| 22 | | 06'10" (+00'32") | 500 / 11000 |
| 23 | | 06'02" (+00'24") | 500 / 11500 |
| 24 | | 06'06" (+00'28") | 500 / 12000 |
| 25 | | 06'15" (+00'37") | 500 / 12500 |
| 26 | | 06'00" (+00'22") | 500 / 13000 |
| 27 | | 05'40" (+00'02") | 500 / 13500 |
| 28 | | 05'41" (+00'03") | 500 / 14000 |
| 29 | | 05'31" | 502 / 14502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'52" | 00:29'06" |
| 6 | 05'50" | 00:34'56" |
| 7 | 05'41" | 00:40'37" |
| 8 | 05'54" | 00:46'31" |
| 9 | 05'44" | 00:52'15" |
| 10 | 05'49" | 00:58'04" |
| 11 | 06'09" | 01:04'13" |
| 12 | 06'04" | 01:10'17" |
| 13 | 06'08" | 01:16'25" |
| 14 | 05'42" | 01:22'07" |
| 14.5 | 05'30" | 01:24'53" |
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