14.9 km | 01:50:17 | 07:23/km日期: 2020-11-22 06:20 - 平均心率: 133 - 卡路里: 1019 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 07'09" / 06'28" / 06'58" / 06'56" / 07'46" / 06'57" / 10'03" / 07'57" / 06'50" / 06'50" / 06'40" / 07'47" / 07'42" / 06'49" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'55" (+00'27") | 1000 / 4000 |
| 5 | | 07'47" (+01'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'27") | 1000 / 6000 |
| 7 | | 10'02" (+03'34") | 1000 / 7000 |
| 8 | | 07'56" (+01'28") | 1000 / 8000 |
| 9 | | 06'50" (+00'22") | 1000 / 9000 |
| 10 | | 06'49" (+00'21") | 1000 / 10000 |
| 11 | | 06'40" (+00'12") | 1000 / 11000 |
| 12 | | 07'46" (+01'18") | 1000 / 12000 |
| 13 | | 07'41" (+01'13") | 1000 / 13000 |
| 14 | | 06'49" (+00'21") | 1000 / 14000 |
| 15 | | 07'56" (+01'28") | 933 / 14933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
118.92 km 
母子鱷魚 三代黃1 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 06'58" | 00:20'35" |
| 4 | 06'56" | 00:27'31" |
| 5 | 07'46" | 00:35'17" |
| 6 | 06'57" | 00:42'14" |
| 7 | 10'03" | 00:52'17" |
| 8 | 07'57" | 01:00'14" |
| 9 | 06'50" | 01:07'04" |
| 10 | 06'50" | 01:13'54" |
| 11 | 06'40" | 01:20'34" |
| 12 | 07'47" | 01:28'21" |
| 13 | 07'42" | 01:36'03" |
| 14 | 06'49" | 01:42'52" |
| 14.9 | 07'56" | 01:50'17" |
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