21.6 km | 02:48:55 | 07:49/km日期: 2020-11-29 16:36 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 1261 Cal - 總步數: 25934 - 平均步頻: 153 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'20" / 06'13" / 05'46" / 06'11" / 06'04" / 06'09" / 06'01" / 07'31" / 06'07" / 05'53" / 06'58" / 07'12" / 07'32" / 07'30" / 07'58" / 10'28" / 07'20" / 10'12" / 07'35" / 13'06" / 08'43" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 | 167 / 93 |
| 2 | | 06'16" (+00'20") | 1001 / 2001 | 169 / 93 |
| 3 | | 05'56" | 1001 / 3003 | 169 / 99 |
| 4 | | 06'10" (+00'14") | 1000 / 4003 | 170 / 95 |
| 5 | | 06'06" (+00'10") | 1001 / 5005 | 165 / 98 |
| 6 | | 06'18" (+00'22") | 1001 / 6007 | 169 / 93 |
| 7 | | 06'08" (+00'12") | 1001 / 7009 | 171 / 95 |
| 8 | | 07'36" (+01'40") | 1001 / 8011 | 144 / 90 |
| 9 | | 06'11" (+00'15") | 1000 / 9011 | 168 / 95 |
| 10 | | 06'08" (+00'12") | 1000 / 10012 | 167 / 97 |
| 11 | | 07'08" (+01'12") | 1001 / 11013 | 164 / 85 |
| 12 | | 07'15" (+01'19") | 1002 / 12015 | 164 / 83 |
| 13 | | 07'44" (+01'48") | 1001 / 13016 | 160 / 80 |
| 14 | | 07'30" (+01'34") | 1000 / 14017 | 164 / 80 |
| 15 | | 07'55" (+01'59") | 1000 / 15017 | 155 / 80 |
| 16 | | 10'36" (+04'40") | 1001 / 16018 | 167 / 56 |
| 17 | | 08'49" (+02'53") | 1000 / 17018 | 151 / 74 |
| 18 | | 08'58" (+03'02") | 1000 / 18019 | 142 / 77 |
| 19 | | 09'54" (+03'58") | 1000 / 19019 | 141 / 71 |
| 20 | | 12'55" (+06'59") | 1000 / 20019 | 118 / 65 |
| 21 | | 06'43" (+00'47") | 1000 / 21020 | 170 / 87 |
| 22 | | 18'13" (+12'17") | 545 / 21566 | 86 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 122.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 06'11" | 00:24'30" |
| 5 | 06'04" | 00:30'34" |
| 6 | 06'09" | 00:36'43" |
| 7 | 06'01" | 00:42'44" |
| 8 | 07'31" | 00:50'15" |
| 9 | 06'07" | 00:56'22" |
| 10 | 05'53" | 01:02'15" |
| 11 | 06'58" | 01:09'13" |
| 12 | 07'12" | 01:16'25" |
| 13 | 07'32" | 01:23'57" |
| 14 | 07'30" | 01:31'27" |
| 15 | 07'58" | 01:39'25" |
| 16 | 10'28" | 01:49'53" |
| 17 | 07'20" | 01:57'13" |
| 18 | 10'12" | 02:07'25" |
| 19 | 07'35" | 02:15'00" |
| 20 | 13'06" | 02:28'06" |
| 21 | 08'43" | 02:36'49" |
| 21.6 | 21'19" | 02:48'55" |
展開計圈分析
留言 
