19.9 km | 04:42:23 | 14:12/km日期: 2020-11-15 05:58 - 總爬升: 173 m - 平均心率: 102 - 卡路里: 779 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 86%
Pace: 12'49" / 11'43" / 11'11" / 10'41" / 23'54" / 12'17" / 09'57" / 15'26" / 14'42" / 13'14" / 11'06" / 20'58" / 12'05" / 10'45" / 14'30" / 09'47" / 10'49" / 06'12" / 04'05" / 52'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
385.43 km 
母子鱷魚 跟上來黑36 累積 :
1098.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 11'43" | 00:24'32" |
| 3 | 11'11" | 00:35'43" |
| 4 | 10'41" | 00:46'24" |
| 5 | 23'54" | 01:10'18" |
| 6 | 12'17" | 01:22'35" |
| 7 | 09'57" | 01:32'32" |
| 8 | 15'26" | 01:47'58" |
| 9 | 14'42" | 02:02'40" |
| 10 | 13'14" | 02:15'54" |
| 11 | 11'06" | 02:27'00" |
| 12 | 20'58" | 02:47'58" |
| 13 | 12'05" | 03:00'03" |
| 14 | 10'45" | 03:10'48" |
| 15 | 14'30" | 03:25'18" |
| 16 | 09'47" | 03:35'05" |
| 17 | 10'49" | 03:45'54" |
| 18 | 06'12" | 03:52'06" |
| 19 | 04'05" | 03:56'11" |
| 19.9 | 52'39" | 04:42'23" |
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