22.1 km | 02:40:03 | 07:14/km日期: 2020-12-20 07:14 - 平均心率: 161 - 卡路里: 1330 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 96%
Pace: 44'35" / 06'59" / 06'51" / 06'41" / 07'40" / 06'43" / 06'50" / 06'55" / 06'41" / 07'12" / 07'26" / 09'16" / 08'55" / 10'01" / 09'57" / 84'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 22.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'35" | 00:44'35" |
| 2 | 06'59" | 00:51'34" |
| 3 | 06'51" | 00:58'25" |
| 4 | 06'41" | 01:05'06" |
| 5 | 07'40" | 01:12'46" |
| 6 | 06'43" | 01:19'29" |
| 7 | 06'50" | 01:26'19" |
| 8 | 06'55" | 01:33'14" |
| 9 | 06'41" | 01:39'55" |
| 10 | 07'12" | 01:47'07" |
| 11 | 07'26" | 01:54'33" |
| 12 | 09'16" | 02:03'49" |
| 13 | 08'55" | 02:12'44" |
| 14 | 10'01" | 02:22'45" |
| 15 | 09'57" | 02:32'42" |
| 22.1 | 01'02" | 02:40'03" |
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