48.5 km | 06:36:01 | 08:10/km日期: 2020-11-07 06:45 - 總爬升: 518 m - 平均心率: 148 - 卡路里: 2920 Cal - 平均步頻: 140
Pace: 07'37" / 07'19" / 07'09" / 07'14" / 08'52" / 07'49" / 07'24" / 08'12" / 06'44" / 07'47" / 11'06" / 09'19" / 06'38" / 10'22" / 09'48" / 11'20" / 13'34" / 04'13" / 04'19" / 09'20" / 07'40" / 13'52" / 07'21" / 07'44" / 11'36" / 10'21" / 06'36" / 10'17" / 08'25" / 08'38" / 08'21" / 07'38" / 04'11" / 04'04" / 11'30" / 02'27" / 09'44" / 02'53" / 13'51" / 06'06" / 08'42" / 07'30" / 10'02" / 13'18" / 09'13" / 17'37" / 00'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 59.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'19" | 00:14'56" |
| 3 | 07'09" | 00:22'05" |
| 4 | 07'14" | 00:29'19" |
| 5 | 08'52" | 00:38'11" |
| 6 | 07'49" | 00:46'00" |
| 7 | 07'24" | 00:53'24" |
| 8 | 08'12" | 01:01'36" |
| 9 | 06'44" | 01:08'20" |
| 10 | 07'47" | 01:16'07" |
| 11 | 11'06" | 01:27'13" |
| 12 | 09'19" | 01:36'32" |
| 13 | 06'38" | 01:43'10" |
| 14 | 10'22" | 01:53'32" |
| 15 | 09'48" | 02:03'20" |
| 16 | 11'20" | 02:14'40" |
| 17 | 13'34" | 02:28'14" |
| 18 | 04'13" | 02:32'27" |
| 19 | 04'19" | 02:36'46" |
| 20 | 09'20" | 02:46'06" |
| 21 | 07'40" | 02:53'46" |
| 22 | 13'52" | 03:07'38" |
| 23 | 07'21" | 03:14'59" |
| 24 | 07'44" | 03:22'43" |
| 25 | 11'36" | 03:34'19" |
| 26 | 10'21" | 03:44'40" |
| 27 | 06'36" | 03:51'16" |
| 28 | 10'17" | 04:01'33" |
| 29 | 08'25" | 04:09'58" |
| 30 | 08'38" | 04:18'36" |
| 31 | 08'21" | 04:26'57" |
| 32 | 07'38" | 04:34'35" |
| 33 | 04'11" | 04:38'46" |
| 34 | 04'04" | 04:42'50" |
| 35 | 11'30" | 04:54'20" |
| 36 | 02'27" | 04:56'47" |
| 37 | 09'44" | 05:06'31" |
| 38 | 02'53" | 05:09'24" |
| 39 | 13'51" | 05:23'15" |
| 40 | 06'06" | 05:29'21" |
| 41 | 08'42" | 05:38'03" |
| 42 | 07'30" | 05:45'33" |
| 43 | 10'02" | 05:55'35" |
| 44 | 13'18" | 06:08'53" |
| 45 | 09'13" | 06:18'06" |
| 46 | 17'37" | 06:35'43" |
| 48.5 | 00'07" | 06:36'01" |
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