8.1 km | 00:51:56 | 06:24/km日期: 2020-11-20 06:17 - 平均心率: 146 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 05'54" / 05'51" / 06'04" / 06'50" / 06'30" / 07'13" / 06'31" / 06'16" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+01'00") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 07'13" (+01'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 08'11" (+02'21") | 98 / 8098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 188.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 06'50" | 00:24'39" |
| 5 | 06'30" | 00:31'09" |
| 6 | 07'13" | 00:38'22" |
| 7 | 06'31" | 00:44'53" |
| 8 | 06'16" | 00:51'09" |
| 8.1 | 08'07" | 00:51'57" |
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