16.2 km | 01:36:23 | 05:57/km日期: 2020-11-13 14:01 - 平均心率: 143 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 05'51" / 06'14" / 05'31" / 05'29" / 05'29" / 05'44" / 05'31" / 05'33" / 05'38" / 06'01" / 05'47" / 05'42" / 05'35" / 05'41" / 05'49" / 08'33" / 13'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'14" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 05'29" | 00:23'05" |
| 5 | 05'29" | 00:28'34" |
| 6 | 05'44" | 00:34'18" |
| 7 | 05'31" | 00:39'49" |
| 8 | 05'33" | 00:45'22" |
| 9 | 05'38" | 00:51'00" |
| 10 | 06'01" | 00:57'01" |
| 11 | 05'47" | 01:02'48" |
| 12 | 05'42" | 01:08'30" |
| 13 | 05'35" | 01:14'05" |
| 14 | 05'41" | 01:19'46" |
| 15 | 05'49" | 01:25'35" |
| 16 | 08'33" | 01:34'08" |
| 16.2 | 12'58" | 01:36'23" |
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