15.0 km | 01:03:04 | 04:11/km日期: 2014-12-02 18:04 - 卡路里: 1287 Cal - 溫度: 18°C - 濕度: 61%
Pace: 04'12" / 04'09" / 04'12" / 04'10" / 04'11" / 04'10" / 04'09" / 04'09" / 04'11" / 04'09" / 04'11" / 04'13" / 04'09" / 04'11" / 04'02" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'14") | 389 / 389 |
| 2 | | 04'10" (+00'13") | 403 / 792 |
| 3 | | 04'16" (+00'19") | 402 / 1194 |
| 4 | | 03'57" | 425 / 1620 |
| 5 | | 04'17" (+00'20") | 391 / 2011 |
| 6 | | 04'11" (+00'14") | 401 / 2413 |
| 7 | | 04'10" (+00'13") | 407 / 2821 |
| 8 | | 04'10" (+00'13") | 407 / 3228 |
| 9 | | 04'10" (+00'13") | 398 / 3627 |
| 10 | | 04'10" (+00'13") | 403 / 4030 |
| 11 | | 04'10" (+00'13") | 406 / 4437 |
| 12 | | 04'10" (+00'13") | 407 / 4844 |
| 13 | | 04'09" (+00'12") | 401 / 5245 |
| 14 | | 04'10" (+00'13") | 398 / 5644 |
| 15 | | 04'09" (+00'12") | 405 / 6050 |
| 16 | | 04'07" (+00'10") | 407 / 6457 |
| 17 | | 04'10" (+00'13") | 406 / 6864 |
| 18 | | 04'09" (+00'12") | 404 / 7269 |
| 19 | | 04'09" (+00'12") | 408 / 7677 |
| 20 | | 04'10" (+00'13") | 403 / 8081 |
| 21 | | 04'10" (+00'13") | 403 / 8485 |
| 22 | | 04'09" (+00'12") | 404 / 8890 |
| 23 | | 04'09" (+00'12") | 400 / 9291 |
| 24 | | 04'09" (+00'12") | 405 / 9696 |
| 25 | | 04'10" (+00'13") | 394 / 10091 |
| 26 | | 04'09" (+00'12") | 412 / 10503 |
| 27 | | 04'12" (+00'15") | 407 / 10911 |
| 28 | | 04'11" (+00'14") | 392 / 11304 |
| 29 | | 04'13" (+00'16") | 407 / 11711 |
| 30 | | 04'12" (+00'15") | 408 / 12119 |
| 31 | | 04'10" (+00'13") | 403 / 12523 |
| 32 | | 04'08" (+00'11") | 406 / 12929 |
| 33 | | 04'10" (+00'13") | 406 / 13336 |
| 34 | | 04'09" (+00'12") | 401 / 13737 |
| 35 | | 04'10" (+00'13") | 407 / 14145 |
| 36 | | 04'04" (+00'07") | 404 / 14549 |
| 37 | | 04'00" (+00'03") | 395 / 14945 |
| 38 | | 03'36" | 225 / 15171 |
今天和maso老弟一起練
400m 102s 37.5圈 tempo run
最後1k小衝一下
12月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'09" | 00:08'21" |
| 3 | 04'12" | 00:12'33" |
| 4 | 04'10" | 00:16'43" |
| 5 | 04'11" | 00:20'54" |
| 6 | 04'10" | 00:25'04" |
| 7 | 04'09" | 00:29'13" |
| 8 | 04'09" | 00:33'22" |
| 9 | 04'11" | 00:37'33" |
| 10 | 04'09" | 00:41'42" |
| 11 | 04'11" | 00:45'53" |
| 12 | 04'13" | 00:50'06" |
| 13 | 04'09" | 00:54'15" |
| 14 | 04'11" | 00:58'26" |
| 15 | 04'02" | 01:02'28" |
| 15.0 | 17'08" | 01:03'04" |
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