12.2 km | 01:04:10 | 05:15/km日期: 2020-11-16 17:29 - 平均心率: 132 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 05'43" / 05'30" / 05'17" / 05'13" / 05'09" / 05'07" / 05'04" / 05'04" / 05'20" / 05'08" / 05'14" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 445.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 05'09" | 00:26'52" |
| 6 | 05'07" | 00:31'59" |
| 7 | 05'04" | 00:37'03" |
| 8 | 05'04" | 00:42'07" |
| 9 | 05'20" | 00:47'27" |
| 10 | 05'08" | 00:52'35" |
| 11 | 05'14" | 00:57'49" |
| 12 | 05'13" | 01:03'02" |
| 12.2 | 05'18" | 01:04'10" |
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