10.5 km | 00:54:35 | 05:12/km日期: 2020-11-16 18:03 - 平均心率: 140 - 卡路里: 597 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'54" / 05'03" / 05'06" / 04'57" / 05'02" / 06'06" / 04'51" / 05'07" / 04'49" / 05'11" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 59.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'03" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 04'57" | 00:21'00" |
| 5 | 05'02" | 00:26'02" |
| 6 | 06'06" | 00:32'08" |
| 7 | 04'51" | 00:36'59" |
| 8 | 05'07" | 00:42'06" |
| 9 | 04'49" | 00:46'55" |
| 10 | 05'11" | 00:52'06" |
| 10.5 | 05'10" | 00:54'35" |
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